1. diuresis and detumescence

2. Beauty and hair care

3. Anti-cancer

The crude fiber in wax gourd can stimulate intestinal peristalsis well, so that carcinogens in the intestine can be excreted as soon as possible. In addition, wax gourd is rich in VB2 and selenium, which have the effect of enhancing human immunity, especially humoral immunity, and can play a very good role in preventing cancer.

4. Prevention and treatment of coronary heart disease

Wax gourd is rich in protein, fat, urease, saponin B vitamins, etc. The fat contained is unsaturated fatty acid, and linoleic acid is the main component, which can reduce cholesterol and glycerate in human blood and help to prevent and treat coronary heart disease.

Step 5 clear lung and detoxify

6. beauty beauty

Wax gourd kernel contains oleic acid, which has the effect of inhibiting melanin deposition in the body and is a good moisturizing and beauty component. And wax gourd also has anti-aging effect, which can keep skin smooth, delicate and white as jade if eaten for a long time.

Taboo of wax gourd

2. Wax gourd is cold, which is a cold food, while mangosteen is also cold and cold, which is a cold fruit. If they are eaten together, it is easy to hurt the stomach, aggravate the cold in the body, and cause physical discomfort such as diarrhea.

3. People with cold winter melon, spleen and stomach qi deficiency, diarrhea, loose stool, and stomach cold pain should not eat raw winter melon, and those with menstrual cramps and cold dysmenorrhea should not eat raw winter melon.

4. Wax gourd can't be eaten with adzuki bean. Both wax gourd and adzuki bean have diuretic effect. When they are eaten together, the urine output of normal people will suddenly increase, which is easy to cause dehydration.