In fact, it is not recommended to eat it frequently because the nutrition of dried noodles is not balanced.

The reason why dried noodles can be stored for a long time is because it has been dried and dehydrated without moisture, so it can be stored for a long time. However, noodles with abnormally white color are not good. According to the quality supervision and inspection of noodles organized by the General Administration of Quality Supervision, Inspection and Quarantine, it was found that noodles with excessively white color are actually a whitening agent called benzoyl oxide added to wheat flour. Precautions for eating pasta

1. Noodles are most suitable for lunch. Although noodles are not as filling as rice, noodles can also provide sufficient energy for our body, thus producing a strong feeling of satiety. Moreover, durum wheat, the main ingredient for making noodles, contains B vitamins, which have a certain stimulating effect on brain cells.

2. Eating noodles will not make you fat. Each 150 grams of cooked noodles contains 1 gram of fat, 7 grams of protein, 40 grams of carbohydrates, and 180 kcal. It does not have much fat, but it is particularly good for giving People feel full. Therefore, if you consume an appropriate amount of noodles every day, there is no risk of gaining weight.

3. When cooking starchy foods, the starch on their surface will scatter into the soup. When heated to 100°C, starch granules will decompose into dextrin, which can help digest food.

4. Noodles are an ideal food for menopausal women, patients with diabetes and cardiovascular disease, and are also suitable for mental workers and friends who want to lose weight.