1. Rhodiola rosea efficacy and effects. Strengthening the spleen and benefiting qi, treating tiredness and weakness, shortness of breath and laziness, fatigue and tiredness caused by deficiency of spleen qi, reduced diet, fullness in the epigastrium and abdomen, and loose stools. Benefiting qi and nourishing blood, it is used for symptoms such as yellowish face, pale lips, pale claws and nails, dizziness, palpitations, insomnia, tingling of hands and feet, and scanty menstruation and pale menstruation in women caused by blood deficiency. Clearing the lung and relieving cough, treating cough with lung-heat, accompanied by thick and yellowish sputum, wheezing and ragged breath, strong heat and thirst, irritability, or even fluttering of the nose and hemoptysis. Activating blood circulation and removing blood stasis, Chuan is used in the treatment of bruises and burns.

2, rhodiola rosea precautions. Rhodiola rosea is cold, for pregnant women, cold people should be contraindicated. Rhodiola rosea per dosage of about 3-10 appropriate, not overuse. Being fever, coughing people should be cautious of rhodiola rosea, so as not to aggravate the symptoms of the disease.