Milk is really nutritious, but the official description of milk never says that milk can whiten, only that milk is rich in protein and can supplement calcium.
Really want to turn white, don't drink too much milk. To do this.
First, sun protection
Doing a good job of sun protection can really make people white. Because most people's black is exposed to the sun, it will make people white if they do a good job of sun protection. Sun protection doesn't mean buying more sunscreen or anything, but wearing long-sleeved trousers, wearing a hat and taking a parasol when going out. This kind of sun protection is useful!
Second, drink plenty of water
Needless to say, the benefits of drinking water. Drinking water can promote metabolism and help the skin remove dirt. Drinking more water can also whiten the skin to a certain extent. It's just that the effect is not obvious.
Third, eat more fruits
Vitamins in fruits can really make people white. For example, a variety of trace elements in cherries can help the skin reduce melanin. There are lycopene in tomatoes, vitamin E in watermelons, vitamin C in lemons and grapes, and so on. These nutrients can help our skin turn white.
In short, drinking milk will not turn white. Like a big S, it will become so white, not by drinking milk, but by various means. Therefore, if you want to make your skin whiter, you should do a good job of sun protection. In daily life, you should drink more water and eat more fruits.
Only in this way can you make your skin white and shiny.