1, appetizing and healthy food: a very good appetizing and healthy food effect, very suitable for consumption in the summer, is also suitable for poor appetite to eat;

2, lower blood pressure: taro poles in the potassium ions in the content is very high, sodium ions in the content is low, is typical of the high potassium and low sodium, is very suitable for patients with high blood pressure to eat, can assist in lowering blood pressure;

3, laxative: taro poles and other greens The root of the same, contains a large amount of dietary fiber, this kind of material in the gastrointestinal water absorption and expansion, increase the wetness of the food residue, but also can stimulate gastrointestinal peristalsis, accelerate the discharge of feces, on the prevention and treatment of constipation is very effective;

4, enhance immunity: taro pole in the protein content is very high, especially mucin content is the highest, most of this kind of material will be broken down into amino acids, a small portion of the direct Be absorbed, still has its biological activity, to enhance their own immunity is very effective;

5, protect the liver and eyesight: taro stick carotene and carotenoid content is very high, this component mainly acts with the human liver and retina, to alleviate liver aging and enhance vision has a certain role, in particular, to enhance the eyes of the dark adaptive capacity.