China tea is divided into six basic types, namely green tea, yellow tea, white tea, green tea, black tea and black tea. Each type of tea has its own health-care efficacy. Here are some common tea health-care bureaus and suitable teas:

1. Clearing heat and reducing fire: Green tea, yellow tea, white tea and green tea all have the functions of clearing heat and reducing fire, and are suitable for people with excessive internal heat, dry mouth and thirst, and lung discomfort.

2. regulating the stomach: black tea and black tea have the function of regulating the stomach, and are suitable for people with indigestion and gastrointestinal discomfort.

3. Anti-oxidation: Green tea, white tea and black tea all have certain anti-oxidation effects and are suitable for people who face computers for a long time and prevent aging.

4. Help sleep: White tea and black tea have the functions of calming nerves and helping sleep, and are suitable for people with poor sleep and stress.

It should be noted that everyone's physique is different, and the tea suitable for drinking is also different. When drinking tea, you should choose the tea that suits you according to your physical condition and preferences. At the same time, we should also pay attention to the time and quantity of drinking tea to avoid the adverse effects of excessive drinking on the body.