1, kumquat, avocado clean;

2, kumquat with a knife to scratch a few times, press out the seeds;

3, avocado deseeded and cut into pieces;

4, are put into the rice cooker, add rock sugar;

5, add triple the amount of water, cover the cooking button;

6, drink not finished in the refrigerator! better taste.

Kumquat, also known as kumquat, also known as kumquat, belongs to the Brassicaceae, kumquat genus, is a famous fruit plants. The original distribution of China's southeastern coastal provinces, especially in the Guangdong area, the cultivation and consumption of kumquat has the longest history, is a veritable kumquat hometown. In addition, South China and the middle and lower reaches of the Yangtze River are also widely cultivated. Appreciation of its leaves and flowers, fruit, or specifically for the production of fruit for the production of orange cake maker, potted plants after fine management, propagation with grafting method, rootstock with berries or citrus live seedlings. A plant can bear more than 10 small golden oranges, the Chinese New Year Festival is generally exported to the Hong Kong area, very popular with the Hong Kong people. Its medicinal value is high.

Nutritional value of kumquat:The fruit is rich in vitamin C, kumquat glycosides and other components, to maintain cardiovascular function, to prevent vascular sclerosis, hypertension and other diseases have a certain role. Kumquat contains special volatile oil, kumquat glucoside and other special substances, has a pleasant aroma, is quite a characteristic fruit.

Effects and functions of kumquat

1. Beauty and skin care kumquat can prevent pigmentation, enhance skin luster and elasticity, slow down the aging process, to avoid skin laxity and wrinkles.

2. Appetizing and invigorating kumquat as a dietary supplement, kumquat preserves can be appetizing, drinking kumquat juice can be invigorating and quenching thirst, plus radish juice, pear juice can be served to cure coughs. Kumquat is sweet and warm in nature, it can regulate qi and relieve depression, and dissolve phlegm.

3. Prevent chronic diseases kumquat has a certain effect on the maintenance of cardiovascular function, preventing vascular sclerosis, hypertension and other diseases.

4. Anti-cold kumquats can enhance the body's ability to resist cold, can prevent and control colds, reduce blood lipids.

5. Elimination of food and wine is suitable for people who have chest congestion and depression, do not want to eat, or hurt food fullness, drunkenness and thirst.

Kumquat practice compilation

1. kumquat skin color golden, thin skin meat tender, juicy and sweet. It is difficult to distinguish between skin and meat, and can be eaten together with the skin and meat after washing.

2. You can't drink milk one hour before or after eating kumquat, because the protein in milk will be solidified when it meets the fruit acid in kumquat, which is not easy to be digested and absorbed, and it will cause bloating and sadness.

3. It is not advisable to eat kumquats before meals or on an empty stomach because the organic acid in kumquats will stimulate the mucous membrane of the stomach wall and make the stomach feel uncomfortable.

4. It is not advisable to add sugar when drinking kumquat tea when you have a sore throat, itchy and coughing, and it is easy to produce phlegm if you put too much sugar in it.

5. Treatment of chronic bronchitis with kumquat and rock sugar stewed in water.

6. Treatment of indigestion with kumquat, burnt malt, burnt hawthorn decoction.

7. The treatment of chronic hepatitis can be used kumquat and half a lotus boiled into a thick juice, add sugar to take.

8. Cold pain in the stomach can be used kumquat, Cornus officinalis decoction.

9. With kumquat, patchouli, ginger with the decoction, can treat cold nausea, with kumquat and ginseng decoction tea, it can stabilize the fetus.