1 What is the nutritional value of glutinous rice The main function of glutinous rice is to warm the spleen and stomach. So some people who have a deficiency of spleen and stomach qi and often have diarrhea eat, can play a good therapeutic effect. In addition, it can also relieve night sweats caused by qi deficiency, waist and abdominal distension after pregnancy, and shortness of breath and weakness after labor injuries. The Chinese medical text "Materia Medica Jing Shu Lun" in the health care effect of glutinous rice made a full description, said glutinous rice is "complement the spleen and stomach, beneficial to the lungs and gas of the grain. Spleen and stomach to benefit, then in (refers to the human body stomach) since the temperature, the force of the stool is also solid; warm can nourish the gas, the gas is smooth body from the heat, spleen and lungs cold people should be."　　Often eat glutinous rice on the human body benefits: 1 glutinous rice for the elderly, can play a lot of roles, because glutinous rice is rich in calcium, and the elderly will be more osteoporosis, so eat more glutinous rice words can be very good to help the elderly calcium, alleviate the osteoporosis of the next year.　　2 Secondly, glutinous rice has a very good aphrodisiac effect. Glutinous rice is rich in calcium, magnesium, phosphorus trace elements, is suitable for warm strong strong food, has the effect of replenishment of qi and qi, so need to aphrodisiac men can eat more glutinous rice.　　3 Finally, because the glutinous rice contains a lot of nutrients, especially glutinous rice belongs to the warm food, can be very good to relieve the stomach and intestines of the cold, the body can be prevented weakness, so you can usually eat more glutinous rice. 2 glutinous rice to eat more what will happen Glutinous, difficult to digest, should not be consumed at once too much, the old man, the child or the patient is more appropriate to use with caution.　　The company is rich in B vitamins, which can warm the spleen and stomach, and replenish the gas. On the spleen and stomach cold, poor appetite, bloating and diarrhea have some relief.　　Glutinous rice has astringent effect, on frequent urination, spontaneous sweating has a better therapeutic effect. Glutinous rice food should be heated and consumed. Glutinous rice should not be consumed too much at one time.　　Glutinous rice rice cakes, whether sweet or salty, are high in carbohydrates and sodium, and should be consumed in moderation for people with diabetes, overweight or other chronic diseases such as kidney disease and high blood lipids.　　Glutinous rice is a mild tonic, which has the effect of nourishing deficiency, replenishing blood, strengthening the spleen and warming the stomach, and stopping sweating. It is suitable for regurgitation, reduced appetite, diarrhea caused by coldness of the spleen and stomach, and sweating caused by qi deficiency, shortness of breath and weakness, pregnancy and abdominal distension.　　Modern scientific research shows that glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B and starch, etc., for warm and strong products.　　Winter people with different diseases eat glutinous rice mainly have the following methods: hidden pain in the stomach caused by yang deficiency, available glutinous rice, jujube porridge in the right amount to eat; if the spleen and stomach weakness, bloating, tiredness, fatigue, available glutinous rice, lotus seeds, jujubes, yam together with porridge, cooked with the right amount of sugar to eat; diarrhea, indigestion caused by spleen and stomach deficiency, available glutinous rice wine boiled with eggs boiled and eaten.　　As glutinous rice sticky, difficult to digest, so eat must pay attention to the right amount, children are best not to eat.3 glutinous rice and river rice what is the difference between glutinous rice and river rice refers to the glutinous rice hulled rice, only in different areas, called different. In the south of China is more accustomed to be called glutinous rice, while people in the north prefer to be called Jiangmai. The main use of glutinous rice is to create sticky snacks, especially dumplings, porridge, various desserts, glutinous rice can also be used is brewing mash. Glutinous rice is a relatively mild tonic, has a deficiency of blood, spleen and stomach warming and other functions. Especially cold spleen and stomach due to regurgitation, appetite reduction and qi deficiency caused by sweating, shortness of breath and weakness of patients can be appropriate to eat more.　　Glutinous rice is not a hairy thing? Glutinous rice does not belong to the hairy things, hairy things are spicy stimulation or fragrant food, so glutinous rice does not belong to the category of hairy things, glutinous rice is rich in starch and sugar content, and is a lot of other foods, can be well absorbed by the body to decompose, and glutinous rice does not contain fat, so you can eat, and in addition, glutinous rice contains trace elements can be very good help prevent cardiovascular disease, so the elderly can eat some more, so the elderly can eat more. The old man can eat more, in addition to the use of glutinous rice to do dumplings can be added to some of the eggs, which can also help to supplement the body's protein. 4 glutinous rice is suitable for what to eat Glutinous rice can be used to cook porridge, can also be used to do the dumplings, but the most healthy and magical practice is still made into mash wine wine brewing. Glutinous rice can help digestion, but also has a tranquilizing effect, can relieve fatigue and dizziness, these effects of glutinous rice in the mash wine after more prominent, and consumption is more convenient, less subject to the limit of the amount of use.　　We can use glutinous rice, Job's tears, lotus seed coarse powder, yam coarse powder, gravy rice, Poria coarse powder, wine brewing qu appropriate amount of mix together, will mix the raw materials into the enameled pot, add the right amount of water, in the cage drawer in the steam for 1 hour, out of the cold, mixed into the wine brewing qu, the pot is placed in an environment of about 25 ℃, about 36 ~ 48 hours, the raw material is fermented to become wine brewing. Love to eat sweet can add some rock sugar, mash wine wine can be taken at noon and night, not only to help digestion, but also calm and tranquilize the mind, but also make the stomach feel very comfortable.　　In addition, Job's tear grains strengthen the spleen and promote dampness, lotus seeds and Chinese yam replenish the spleen and benefit the kidneys, Poria replenishes qi, and the various ingredients are matched to replenish the deficiency and strengthen the body. Made of mash wine is really the most nutritious and healthy collocation. 5 who should not eat glutinous rice 1. Dampness, heat, phlegm and fire bias in the people. Where fever, cough phlegm yellow, jaundice, bloating people avoid eating; fever patients gastrointestinal tract is in a relatively inhibited state, so you should eat some fluids and other easily digestible food, otherwise it will aggravate the condition.　　2. People with weak digestion after illness. Glutinous rice is sticky and greasy, and if it is made into cakes, it is more difficult to be digested. People with weak digestion after illness should avoid eating glutinous rice cakes, at this time, although the patient's appetite has improved, but the digestive function is still weak, and excessive consumption of glutinous rice is not conducive to recovery.　　3. Diabetics. Because diabetic patients are not normal sugar metabolism, avoid eating sugary food, and rice in the body that is hydrolyzed into glucose, especially glutinous rice food, sugar content is higher, it should be avoided.　　4. Gastrointestinal disease patients. Glutinous rice temperature stagnant gas, containing plant fiber both more and long, eat more will increase the burden on the stomach and intestines. People suffering from gastric and duodenal ulcer disease if gluttonous glutinous rice, it is likely to cause perforation of ulcers, bleeding, aggravating the condition.　　5. The elderly and children. Glutinous rice viscous, the elderly and children if you eat a lot, very easy to cause indigestion, as well as the resulting excessive stomach acid, bloating, abdominal pain, diarrhea and other symptoms.