How to supplement estrogen in women's daily life is effective? In fact, estrogen is very important for women. If estrogen is insufficient, there may be delayed menstruation, less menstrual flow, or infertility. Therefore, women who lack estrogen must pay attention to supplementing estrogen in their bodies, so as to make their bodies run healthier. First, angelica and hawthorn make water to drink. If a female friend finds that her body estrogen has decreased, she can buy some angelica from the pharmacy and put about 10 grams of water every day to drink. In less than a month, she can see obvious effects. In addition, make tea with hawthorn, dandelion and ginger, and start drinking it when you are 40 years old. As a tea you must drink every day, you can naturally supplement the decreasing estrogen step by step. Second, cooking oil selection is knowledgeable. Sunflower seed oil is rich in linolenic acid and has the function of stimulating estrogen synthesis. Add sunflower seed oil every day when cooking, and you can supplement estrogen unconsciously. In addition, wild kudzu walnut and pine nuts are also good sources of linolenic acid, which can be bought and eaten often. Third, no matter how busy you are, don't forget to drink water. Eating and drinking water is something that most people won't forget, but it doesn't rule out that there are special people who forget to eat and drink water. Now it needs to be reminded that you can forget to eat, but you can't forget to drink water. Water is really a good thing given by nature to human beings. Drinking more water when you have a cold can detoxify, and drinking more water when you have a fever can perspire. But drinking more water can also supplement female estrogen. In order to maintain good health and skin elasticity, keep drinking 8 glasses of water every day! Fourth, it is difficult to think about a cup of soybean milk every day. Soybeans contain isoflavones, which can be supplemented when estrogen is insufficient. Girls should pay special attention to the supplement of soybean food if they want to stay young forever. Especially after entering the age of 30, the amount of a cup of thick soybean milk or a piece of tofu should be guaranteed every day, because the supplementation of estrogen by soybeans cannot be immediately reflected, so the supplementation of soybeans should start as early as possible. Five, don't forget that royal jelly must be in the endless stream of health care products today, and few people think of ancient royal jelly again. In fact, pure natural royal jelly is safer and healthier than those synthetic drugs. Drinking a small cup of royal jelly every day can supplement estrogen, and at the same time, because it contains water retention, it can be applied to the face to supplement both inside and outside, and it will be just around the corner if you persist in glowing for a long time. Tips: The decrease of female estrogen not only delays the period, reduces the menstrual flow, but also makes the skin rough and dull. Both Chinese and western medicine can adjust the amount of estrogen, but it is toxic in three ways, but it affects human health over time. In fact, estrogen can be adjusted through food supplement. The method of how to supplement estrogen is very simple. In fact, when a woman reaches a certain age, she should start to pay attention to the endocrine problems of her body. Don't start to adjust when endocrine disorders have affected her health.