What should be eaten with sweet potatoes? Suitable combinations of sweet potatoes
1. Sweet potato pork chops: can supplement dietary fiber
2. Sweet potato lotus seeds: can moisturize the intestines and relieve constipation
3. Sweet potato rice: can strengthen the spleen and stomach
4. Sweet potato milk: can strengthen the heart and protect the liver
5. Sweet potato ribs: rich in nutrients
6. Sweet potato and brown rice: lose weight
7. Sweet potato and celery: lower blood pressure
8. Sweet potato and pork ribs: increase the absorption of nutrients
9. Sweet potato and lotus seeds: suitable for patients with habitual constipation and chronic hepatitis
10. Sweet potato and rice noodles: complementary protein
Taboo combinations of sweet potato
1. Sweet potato Chicken: eating together can cause abdominal pain
2. Sweet potato and oatmeal: can cause stomach cramps and bloating
3. Sweet potato and corn: can cause abdominal bloating
4. Sweet potato and persimmon : Can cause gastric ulcers
5. Sweet potatoes and bananas: Can cause physical discomfort
6. Sweet potatoes and tomatoes: Can easily cause stones and diarrhea
7. Sweet potatoes Eggs: Can cause indigestion and abdominal pain
8. Sweet potatoes and tomatoes: Eating them together can cause stone disease, vomiting, abdominal pain, and diarrhea
9. Sweet potato yolks: Can cause abdominal pain
10. Sweet potato and persimmon: abdominal distension
11. Sweet potato and crab: knot
12. Sweet potato and banana: Eating together can cause physical discomfort
13 . Sweet potato and eggs: Eating them together will cause abdominal pain
14. Sweet potato and river crab: Stones
15. Sweet potato and crab: It is easy to form persimmon stones in the body
16. Sweet potato Chicken wings: eating the same will cause abdominal pain
17. Sweet potato and chicken breast: eating the same will cause abdominal pain
18. Sweet potato chicken: eating the same will cause abdominal pain
Efficacy of sweet potatoes Effects
1. Anti-cancer
Effectively inhibit the occurrence of colon cancer and breast cancer.
2. Lose weight by laxative
Eating sweet potatoes can effectively prevent sugar from turning into fat, which is beneficial to weight loss and bodybuilding. Sweet potatoes contain a large amount of dietary fiber, which cannot be digested and absorbed in the intestines. It can stimulate the intestines, enhance peristalsis, relieve defecation and detoxification, and is especially effective in treating senile constipation.
3. Improve immunity
Sweet potato leaves have health functions such as improving immunity, stopping bleeding, lowering blood sugar, detoxifying, and preventing and treating night blindness.
4. Anti-aging
Inhibit the production of melanin and prevent the appearance of freckles and age spots. Redness can also inhibit skin aging, maintain skin elasticity, and slow down the aging process of the body.
Nutritional value of sweet potatoes
1. Sweet potatoes contain dietary fiber, carotene, vitamin A, vitamin B, vitamin C, vitamin E, potassium, iron, copper, selenium, calcium, and more than 10 kinds of trace elements. It has high nutritional value and is called the most nutritionally balanced health food by nutritionists.
2. It contains especially β-carotene, vitamin E and vitamin C. In particular, sweet potatoes are rich in lysine, while rice and flour lack lysine. Eating sweet potatoes mixed with rice and noodles can provide a more comprehensive protein supplement. In terms of overall nutrition, sweet potatoes are the best among grains and vegetables. Europeans and Americans praise it as the "second bread", scientists from the former Soviet Union say it is the "aerospace food" of the future, and the French call it a well-deserved "advanced health food".
3. Every 100 grams of fresh sweet potato contains only 0.2 grams of fat and produces 99 kilocalories, which is about 1/3 of rice. It is a good low-fat and low-calorie food.
4. Sweet potatoes contain a substance similar to estrogen, which has a certain effect on protecting human skin and delaying aging.