1, you need to prepare the ingredients in advance: 100 grams of honey, 1 bitter melon, 1 teaspoon of salt, 1000 ml of water.

2. Prepare 1 bitter gourd, 100 grams of honey, a small amount of water into the refrigerator to freeze.

3. Cut the bitter gourd in half and remove the capsule and seeds inside.

4, turn the bitter melon over and cut it into 1mm wide slices.

5, the cut bitter melon into a bowl, pour water, slightly scratched with salt (if you are afraid that the bitter melon is too bitter, you can go down to the boiling water blanch for about 1 minute, fish out and rinse with cool water to drain.)

6, the bitter melon with water to wash away the salt flavor, and then into the ice, drizzled with honey can be.

Honey bitter melon tea has a certain lower intestinal dryness, promote the role of defecation, for some of the intestinal dryness, intestinal fire caused by defecation difficulties, if the appropriate consumption of some honey bitter melon tea, are able to reduce the intestinal fire and relieve the dryness of stool, for the prevention and relief of constipation has a positive effect.