1, spring:
Generally speaking, you can have dinner three times a day, with 1 lunch in the afternoon. The following is a reference recipe:
Breakfast: 25g of lamb with bean paste and 25g of egg porridge.
Lunch: 50 grams of pork liver and eggs and 50 grams of soft rice.
Noon: 50 grams of pear juice glutinous rice porridge.
A selection of four-season recipes for three meals a day for babies.
Dinner: pork, spinach, wonton and 50 grams of small radish soup.
2. Summer:
Recommended recipes:
Breakfast: milk raisin cake 25 g soybean milk 100 g.
Chinese food: 50 grams of tomato fish ball soup and soft rice.
Noon: rice and mung bean gruel100g
Dinner: 50g of egg and cucumber noodle soup.
In summer, you should pay attention to replenish more water and eat more soup. Protein is dominated by protein, which can eat more bean products such as tofu and soybean milk.
3. Autumn:
Recommended recipes:
Breakfast: egg porridge 25g, jujube paste milk cake 25g.
Chinese food: 50 grams of assorted rice and cabbage soup.
Noon: 50 grams of carrot millet porridge.
Dinner: wax gourd liver paste roll 50 grams of egg drop soup.
In autumn, children's appetite is generally good, which is conducive to the intake of nutrients. Egg porridge is prepared by adding prepared eggs into cooked porridge, boiling for a while, and then adding a little sesame oil and salt. Rich in nutrition. Assorted rice is cooked with fried minced meat and tofu, etc. When cooked, add fried minced vegetables and the rice is cooked. Wax gourd paste roll is a small roll with a width of 1 inch made of wax gourd powder and liver paste. When mixing the stuffing, add a proper amount of seasoning to reduce the fishy smell of pig liver.
When the weather turns cold in autumn, children are often prone to diarrhea. You can cut carrots into pieces and cook them with millet, which has an auxiliary therapeutic effect on children's diarrhea. At the same time, carrots and liver mud can provide rich vitamin A, which is good for children's growth and development.
4. Winter:
Recommended recipes:
Breakfast: 25g milk custard and 25g sesame porridge.
Chinese food: Pork ribs soup stewed with seaweed soft rice 50g.
Noon: steamed sweet potato 50-100g.
Dinner: 50 grams of dried noodle soup with minced Chinese cabbage.