Walnut oil can be heated
Walnut oil can be heated to eat. The following is a complete list of ways to eat it:
1, hot stir-fry cooking: can be 1:4 ratio way with other cooking oil (such as conventional use of soybean oil, corn oil, peanut oil, etc.) mixed cooking, do not use high heat, temperature control at 160 degrees or less, that is, the oil eighty percent heat can be; this is because of the walnut oil also has a greater number of unsaturated fatty acids, generally more than 90% (oleic acid), 17.05%; linoleic acid, 17.05%, linolenic acid, 17.05%, linolenic acid, 17.05%, linolenic acid and other fatty acids. 17.05%; linoleic acid 63.49%; linolenic acid 9.47%), high temperature is easy to make the nutrient fatty acids to lose their nutritional benefits;
2, mixing salad and so on: such as cucumbers,, large mixed vegetables, pineapple, fruit salad and so on, directly into the dishes in the walnut oil can be consumed by stirring; walnuts of the original aroma is strong, characteristic of the obvious, nutrient-rich;
3, added to the punch drink Drinking: such as walnut oil directly into the milk, yogurt, honey and fruit juices and so on with its drink, so that the drinks more nutritious;
4, as a condiment: the walnut oil added in the good soup, noodles, stuffing, stir-fry beef grain, seasoning, walnut flavor is unique, nutritional diversification;
5, as an additive to the use of flavor: directly to the walnut oil as a ketchup-like As a flavor additive, such as when eating bread and other dipping, walnut flavor, rich nutrition.
Walnut oil benefits for pregnant women
1. 1:4 ratio of walnut oil is close to breast milk, through the placenta type of breast milk for the fetus type of infant supply of life-activating factor DHA to promote the child's brain development, enhance memory.
2. Beauty, anti-radiation, promote postpartum wound healing. Frequent rubbing can make the skin delicate and moisturized, reduce stretch marks during pregnancy.
3. Frequent use can reduce postpartum hair loss, constipation. And can supplement DHA in time to reduce the memory loss phenomenon due to postpartum.
Regarding the medical effects of walnut oil, some medical units at home and abroad in recent years, clinical materials show that the internal, external, pediatric, gynecological, urological and dermatological diseases have a certain therapeutic effect on some diseases have a high degree of efficacy.
Precautions
(according to individual differences and family feeding other fats added to the use of the appropriate amount of increase) constipation of the baby in the morning on an empty stomach to eat according to the age of the raw from less to more. Then gradually increase according to age. Fasting raw food up to 5ML can be.
Organic cold-pressed walnut oil contains natural values of vitamin A, D components, according to the recommended consumption can reduce the amount of cod liver oil.
Cook at low temperatures or use directly, keep out of direct sunlight
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