Therapeutic effects: invigorating the middle energizer, clearing away heat and toxic materials, nourishing the stomach and clearing the intestines.

Nutritional value: pectin, protein, carotene, vitamin B, vitamin C, calcium, phosphorus and cobalt.

Suitable crowd: it can be eaten by the general population, especially for people with stomach problems.

Materials needed for pumpkin millet porridge

The main ingredients are pumpkin, millet, water, sugar and lily.

The method of pumpkin millet porridge

1 Wash the millet and lily for later use; The pumpkin is peeled and seeded, washed and cut into small pieces of about 1cm.

2. Set the pot on fire, pour appropriate amount of water to boil, add millet and pumpkin and cook with high fire.

3 after boiling, turn to low heat and cook until it is thick, and add sugar to taste.

Efficacy and function of pumpkin millet porridge

Millet porridge is sweet and salty, and has the effects of clearing away heat and quenching thirst, invigorating stomach and removing dampness, and calming the stomach. It is more suitable for people with internal heat and weak spleen and stomach. Pumpkin contains vitamins and pectin, which has good adsorption, can bind and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, and play a detoxification role. Pumpkin millet porridge can protect gastric mucosa and help digestion. In addition, because it contains pectin, it can protect gastrointestinal mucosa from the stimulation of coarse food and promote the healing of ulcer surface, which is suitable for patients with gastric diseases. If eaten with millet, it can nourish the stomach, but also soothe the nerves and calm down, which can improve the problems of frequent fatigue or poor mental state. At the same time, if eaten with lily pumpkin, it can remove moisture, help digestion and protect the stomach.