There is no such statement. From a health point of view, girls can not only eat raspberries, but also eat raspberries in moderation, which is beneficial to their health. Raspberry, also known as raspberry, can supplement vitamins, minerals, dietary fiber, trace elements and other nutrients for the body. Eating some raspberries in moderation for girls has a good effect and effect on replenishing qi and blood.

Scientists at the University of Rhode Island in the United States extracted polyphenols and anthocyanins from raspberries. It is found that taking120mg raspberry extract every day for 30 days can obviously relieve joint inflammation and cartilage damage, and the risk of bone brittleness is greatly reduced.

Raspberry taboo crowd

1, it is best not to eat those with kidney deficiency and excessive fire.

Reason: After eating raspberries, people with kidney deficiency and strong fire may get angry or aggravate the original condition, so people with kidney deficiency and strong fire should try to avoid eating raspberries.

2, infants and young children should be careful to eat.

Infants and young children: Raspberries contain a lot of organic acids, which have great stimulation on the oral cavity and gastrointestinal tract. Infants and young children's gastrointestinal tract is delicate and easy to cause digestive system discomfort after eating.

3. Dosage

According to the individual's food intake, it is not advisable to overeat.

Reference to the above content: People's Daily Online-Strawberry is an anti-cancer weapon? Health care effects of 8 kinds of berries counted by British media