In fact, breakfast should follow three principles:
1, controllable heat
2. protein content is high.
3, can provide a strong sense of fullness
Which foods meet the above three criteria? You can try these six foods for breakfast.
1, eggs
To lose weight quickly, protein must eat enough. Eggs are rich in protein, which can supplement the protein content of dieters' breakfast. It is recommended to eat 1-2 boiled eggs for breakfast every day, so that the body can better absorb protein.
2. Broccoli
Broccoli is the favorite of dieters, especially boiled broccoli retains its rich nutrition. It is also rich in dietary fiber and low in calories. Eating broccoli during weight loss can keep blood sugar level stable, enhance satiety and reduce appetite.
3. Kiwifruit
The king of vitamin C, kiwifruit is rich in vitamin C, and also contains protein catabolic enzyme, which can promote fat decomposition. The important thing is that kiwi fruit has low calories, so you don't have to worry about gaining weight if you eat too much, but be careful not to eat on an empty stomach to avoid stomach upset.
4. Cherry tomatoes
Cherry tomatoes are low in calories, high in dietary fiber, almost zero in fat and high in overall nutrition. They contain lycopene, which can help the body absorb calories and help to lose weight.
5. Oats
Oats are rich in dietary fiber and low in GI (glycemic index), which is one of the first choices for dieters to have breakfast. Rich dietary fiber can enhance satiety, reduce appetite, control calorie intake and help to lose weight. You can also make oatmeal with low-fat milk, which is also a good breakfast to lose weight.
6.batam island
Batam is rich in protein and unsaturated fatty acids, which are "sharp tools" to help us lose weight. However, Batam is relatively high in calories, so you should eat it in moderation, and you can eat about 5 pieces for breakfast to avoid excessive calorie intake.