Oats are universally recognized as laxative and detoxicating foods, which can cooperate with fiber to promote gastrointestinal peristalsis. It is a good choice to make steamed oats into juice as a drink.

2、

asparagus

Contains a variety of nutrients, which can effectively eliminate detoxification in the body.

3. Garlic

It helps to stimulate the liver to produce important detoxification enzymes and help the toxins left in the digestive system to be discharged.

4. Brown rice

Rich in fiber, it can clean the stomach.

5. Radish

It contains vitamin A, vitamin B2, carotene, calcium, iron and other elements, and has the functions of expelling toxin and strengthening the spleen.

6、

wood ear

Contains a kind of plant gum, which can excrete toxins and has the effect of clearing stomach.

7. Bitter gourd

Contains protein, sugar, crude fiber, vitamin C, carotene, vitamin B 1, vitamin B2, phosphorus, iron and other elements.

8、

green tea

Rich in antioxidants and tea polyphenols, it has the effects of detoxification and radiation resistance.

9. Mung beans

Containing vitamin B, protein, amylase, oxidase, iron, calcium, phosphorus and other elements, drinking mung bean soup in summer can clear away heat and detoxify.

10、

cucumber

Rich in vitamin C and cucumber acid, it can promote metabolism and detoxification.

1 1, kelp

It is rich in carotene, vitamin B, vitamin B2, vitamin C, calcium, phosphorus and iron, including 18 amino acids.

12, Coix seed

It can promote blood circulation, urinate and reduce swelling, and it has a very good whitening effect.

13, honey

It contains vitamins D, E, B 1, C, B2, glucose, iron, phosphorus and other high-quality protein, potassium, iron, etc., and has the effects of relaxing bowels, expelling toxin and caring skin.