Life, many men have the habit of smoking, and even have a serious addiction to smoking, half a day without smoking all over the body. Usually when the work pressure is too much, but also through smoking to relieve pressure. However, long-term smoking is easy to lead to lung health is affected, but also in the lungs will remain a lot of garbage waste, such as tar. Therefore, there is a need to remove the waste toxins from the lungs in an effective way to reduce the damage to the lungs.

What kind of tea is suitable for regular smokers?

1, frequent smokers are suitable for chrysanthemum peel tea. Chrysanthemum and Chenpi are both common food, after drinking can help maintain the stomach, improve the long-term smoking caused by the stomach fire, cough, nasal burning and other symptoms. Smoking can easily irritate the stomach, leading to the secretion of gastric acid, and may also induce gastritis or gastric ulcer, so it is suitable to drink more chrysanthemum and tangerine peel tea to improve.

2, frequent smokers are suitable for drinking Luo Han Guo tea. Through research found that one hundred grams of Luo Han Guo contains five hundred milligrams of vitamin C, and glucose, minerals and trace elements. Used to make tea with clear lungs and reduce fire, the efficacy of the body to quench thirst, suitable for smoking people to drink. Regular consumption of Luo Han Guo tea also has a detoxification, moisturizing and throat effect, which contains mannitol, also suitable for high blood pressure, glaucoma and other patients to drink.

What foods can I eat to nourish my lungs?

1, there are many foods that can nourish the lungs, such as honey. Honey is a favorite food of many people, not only rich in nutrients, but also can improve the environment of the lungs. In addition to moisturizing the respiratory tract, it can also improve the function of the lungs, and play a good health care effect. Normally eat more honey can also nourish yin and noise, beauty and beauty, laxative.

2, Sydney is suitable for frequent smokers to eat, because Sydney has a thirst, moistening the throat to reduce the effect of fire, after eating can also protect the cardiovascular, eat some apples can also improve the respiratory system and lung function. Autumn is the season of Sydney, so you may want to eat more Sydney in the fall, to help improve lung function, protect the respiratory system.