What dishes can cauliflower be eaten with?

The combination of food is a good idea, there are two kinds of food between the phases of life or phases, with a good match will help the absorption of nutrients, with the wrong will affect the absorption and even cause disease.

Cauliflower should not be paired with pig liver, because the aldose base of cauliflower and pig liver iron, zinc and other trace elements will be a chemical reaction, which will reduce the body's absorption of these elements.

Cauliflower and tomatoes are a good pair. Cauliflower has an anti-cancer effect, and rich in vitamins and dietary fiber, long-term consumption of gastric ulcers and constipation has a certain therapeutic effect. Tomatoes have the role of stomach and digestion, prevention of hypertension and high blood pressure. The two with up and stomach digestion, cancer prevention and anti-cancer.

Tomato fried cauliflower

Cauliflower, tomatoes, oil, salt, sugar, vinegar, tomato salsa

Practice:

1. Cauliflower torn into a small hand, soak in lightly salted water for ten minutes, rinse and standby;

2. tomatoes cut into small pieces and standby;

3. Pour the pot of water into the pot, the water boiled into the cauliflower blanch for two minutes. Fish out and spare;

4. Pour a moderate amount of oil in the pan, hot oil into the tomato blocks fried until soft, put a little salt, sugar, vinegar, tomato sauce fried into a paste of tomato paste;

5. Put the blanched cauliflower, stir-fry for two minutes can be.

Cauliflower and chicken is also a very good combination. Chicken and cauliflower eaten together has a certain effect on the prevention of breast cancer.

Effects and functions of cauliflower

1. Treatment of cough

Used to treat cough and tuberculosis. This medicine is also known as Buharf syrup, cheap, very effective, then everyone was called "the poor man's doctor", renowned medicine. Cauliflower is especially suitable for some people who do not digest after meals, weak digestive system and often cough, dry throat as a body conditioning dishes.

2. Cauliflower can lower the temperature and remove the fire

And cauliflower as a kind of attribute for the benign dishes, has a very good function of lowering the fire, people eat after the purification as well as clear the body of blood vessels intestinal tract of all kinds of toxins. It is also particularly suitable for people who are prone to inflammation of the throat, and is very beneficial to their recovery.

3. diuretic swelling

Cauliflower contains a variety of human body scarce trace elements of potassium, when the element of potassium into the body and the body of another element of sodium to produce a certain reaction, which promotes the human body excess water discharge, so as to achieve a very good metabolism, can play a good diuretic effect. There is a good improvement of edema in all parts of the human body.

4. Protect the eyes

This with the forces of the weaker population, the consumption of cauliflower can strengthen the eyesight protection, it contains vitamin A and carotene, these can be directly absorbed by our eyes, can improve the retinal visual function, so often eat cauliflower, can improve eyesight, cauliflower also protect the human blood vessels of the meridians, which contains flavonoids not only to prevent cancer, also is the Prevention of cardiovascular essential food.