Master the correct method of drinking honey. Drinking a cup on an empty stomach in the morning can clear the stomach, and drinking a cup before going to bed at night can soothe the nerves and promote sleep. Honey is the beauty sacred product of every Amy MM, which has the functions of calming the nerves, cleaning the stomach and beautifying. Drinking a cup of honey water on an empty stomach in the morning can clear the stomach, and drinking a cup of honey before going to bed at night can soothe the nerves and promote sleep. But remember to master the correct method of drinking honey, otherwise it will backfire. The wrong way to drink honey × Soybean milk honey should not be eaten. The protein content of soybean milk is higher than that of milk, while honey mainly contains about 75% glucose and fructose, and also contains a small amount of organic acids. When the two are mixed, the organic acids combine with protein to produce denatured precipitation, which cannot be absorbed by the human body. × Honey is not suitable for drinking with boiling water. Besides 65% to 80% glucose and fructose, honey is also rich in enzymes, vitamins and minerals. It is a sweet food with rich nutrition. Taking honey with boiling water will destroy the enzymes in honey and produce excessive hydroxymethyl glyoxal, which will destroy most of the nutrients in honey. In addition, it will change the sweet taste of honey and make it sour. The correct way to drink honey √ Milk plus honey is better when eaten at the same time. Milk in liquid bags (boxes) can be drunk directly or heated. But it can't be boiled at high temperature, otherwise it will destroy its nutritional components and reduce its nutritional effect. Milk can be heated in the microwave oven for one minute, and then a proper amount of honey is added for drinking, or cold milk can be eaten directly with honey. √ Honey is brewed with warm boiled water at 40℃~50℃. √ Honey is drunk with cold water.