Apples can eat1~ 2 apples a day. Men should eat more apples than women, because apples can lower cholesterol.

Best time to eat:

According to Chinese medicine, the human body is at the peak of spleen and stomach activity at noon, when eating apples is beneficial to the body's absorption.

Eating fruit after dinner is not conducive to digestion, and eating too much makes sugar turn into fat and accumulate in the body, so try to eat apples before noon, either half an hour before meals or half an hour after meals.

Don't eat fruit immediately after meals, so as not to affect normal eating and digestion.

Apples are rich in sugar and potassium, so people with nephritis and diabetes should not eat more.

Don't eat apples on an empty stomach. The mixture of fruit acid and gastric acid in apples will increase the burden on the stomach.