What does the liver eat to detoxify?
1, garlic
The special ingredients in garlic can reduce the lead concentration in the body.
2. Grapes
It can help the liver, intestine and stomach to clear the garbage in the body, and can also increase the hematopoietic function.
3. Chinese yam
Yam has a good kidney-tonifying effect and a good detoxification effect on the kidney.
4. Mushrooms
It has the functions of promoting metabolism and strengthening waste excretion in the body, and is the best edible fungus for detoxification and strengthening the body.
5. honey
Eating honey can achieve the effect of detoxification and beauty, and it is also good for preventing and treating cardiovascular diseases and neurasthenia.
6. Cucumber
Cucumber acid has a good detoxification effect, and cucumber also contains cucurbitacin, cucumber acid and other substances, which can effectively help the lungs, stomach and liver to detoxify.
7.figs
Containing organic acids and various enzymes, it can protect liver and detoxify, clear away heat and moisten intestines, and help digestion, especially against toxic substances such as SO2 and SO3.
8.carrots
This is an effective mercury-discharging food. A large amount of pectin can combine with mercury, effectively reducing the concentration of mercury ions in blood and accelerating its discharge. Eating some carrots every day can also stimulate the blood circulation of the gastrointestinal tract, improve the digestive system, and resist free radicals that lead to disease and aging.
9.auricularia auricula
The colloid in auricularia auricula can absorb and concentrate the dust, impurities and some toxins left in the digestive system of human body and excrete them, thus helping the liver to clear stomach and wash intestines.
What does the kidney eat to detoxify?
1. Chili
Capsaicin is a key ingredient in red pepper, which helps to decompose garbage (especially blood) in the body. Therefore, red pepper is the perfect food for healthy kidneys.
2. Protein
Protecting the kidneys requires a low-protein and low-phosphorus diet, but it is also necessary to supplement enough protein. Egg white contains many kinds of healthy protein, and its phosphorus content is lower than that of protein from other sources.
3. Cauliflower
Broccoli is not only rich in vitamins, minerals, chlorophyll, carotene and other basic nutrients, but also rich in indole, thiocyanate and other beneficial components, which helps to eliminate toxins in the body, thus reducing the burden on the kidneys. The easiest way to eat broccoli is to boil it and add pepper and salt.
cabbage
Cabbage is rich in vitamin C, vitamin E, carotene and so on. The total vitamin content is more than three times that of tomatoes. Phytochemicals in cabbage help to scavenge free radicals in the body. It is best for dialysis patients with kidney disease to eat more coleslaw.
5. Juice
Fruit juice or vegetable juice has the function of decomposing and removing garbage from the body. Fruit and vegetable juice contains a variety of phytochemicals, which helps to prevent the risk of renal failure in dialysis patients. In particular, berry juice such as blueberries is rich in antioxidants, which helps to improve kidney health.
6.fish
Fish (especially deep-sea fish) are rich in omega-3 fatty acids, which can fight inflammation and help protect the kidneys. Fish is also an important source of high-quality protein.
What does liver and kidney eat to detoxify?
1. What's wrong with liver and kidney detoxification?
2. What do you eat to promote kidney detoxification?
3. What does the liver eat to detoxify the liver?
4. What food can you eat to detoxify the liver and help it detoxify?
5. What food can you eat to detoxify and nourish the liver?