1. Is it useful to drink salt water for sore throat?
Sore throat is a common name for sore throat and a very common disease. Although sore throat is not a serious illness, it sometimes makes patients feel uncomfortable, and swallowing and drinking water can cause severe pain.
1. Generally speaking, if you have a sore throat, you can decide whether to drink salt water or not only according to the severity. If it is serious, you are advised to go to the hospital to avoid other physical symptoms caused by inflammation. Generally speaking, drinking salt water can relieve it.
2. Although drinking salt water can relieve sore throat, you must not put too much salt when flushing salt water. Excessive salt water will affect the health of sore throat, and generally light salt water will be enough, so as to achieve the effect of relieving sore throat. Remember that warm water is good.
3. In addition, when you have a sore throat, you should focus on a light diet. Don't eat spicy food and cold food during this time, but eat some soft food that is easier to eat. Pay attention to it during this time, and don't talk loudly, which will affect your recovery.
Sore throat can be manifested as pain, roughness and tingling in the throat, which is often caused by mild infection or local irritation. Let's take a look at the causes of sore throat.
2. Causes of sore throat
1. Systemic virus infection
Patients with systemic virus infection need to stay in bed and take aspirin or aspirin substitutes to relieve discomfort and lower their body temperature. If you don't get better in 48 hours, please go to the hospital.
2. Mumps
Mumps is a virus that infects salivary glands, and viruses may also infect other glands at the same time. People who have never suffered from this disease should pay special attention to it. It is suggested that patients with this disease stay in bed and take aspirin or aspirin substitutes to relieve discomfort. If testicular pain is swollen, it may be that the testicles are also inflamed. In this case, anti-inflammatory drugs may be needed.
3. Pharyngitis or tonsillitis
Both are caused by virus or bacterial infection. You can take aspirin or aspirin substitutes to relieve symptoms and avoid swallowing and drinking. If the symptoms persist for more than 48 hours, you must go to the hospital, and the doctor may prescribe antibiotics. For some people with spontaneous tonsillitis and some other symptoms, doctors may recommend tonsillectomy.
4. Cold
A cold is a virus infection in the nasal passages, which can cause a sore throat.
5. Pharyngolaryngitis
Pharyngolaryngitis can cause a sore throat. It's best not to smoke or drink alcohol, drink fluids as much as possible to avoid irritation to the throat. Taking aspirin or aspirin substitutes can relieve discomfort. If you don't get better within 48 hours, please go to the hospital.
Sore throat is a mild disease. Without treatment, most symptoms will disappear in a day or two. So how to get rid of sore throat quickly? Let's take a look.
3. How to get rid of sore throat quickly
1. Use throat lozenges to relieve symptoms. Many herbal throat lozenges that you can buy directly over the counter contain painkillers, with flavors such as lemon and honey. Some throat lozenges are safe and effective, and contain pharmaceutical ingredients, such as local anesthetics, which can relieve pain by paralyzing the throat.
2. Use throat spray to relieve pain. Throat spray can also help relieve pain by paralyzing the inner wall of the throat. Follow the instructions on the label and take a certain dose.
3. Apply hot compress to relieve pain. Wrap it around your throat with a warm external application tool. You can use a hot pad, a bottle filled with hot water, or a towel soaked in hot water.
4. Use a humidifier to relieve sore throat. Let warm or cold fog circulate in the humidifier, which can make your voice more comfortable, but be careful not to make the room too cold or too wet.
A sore throat will have a certain impact on our lives, and we must relieve the pain through food. So, what should I eat for sore throat? I will tell you below, let's take a look.
4. What to eat for sore throat
1. First, eat more Sydney, which can moisten the lungs and clear away heat. It can be eaten with Sichuan Fritillaria stew. Take a Sydney, cut the top third, then dig out the core in the middle, press Fritillaria Fritillaria into powder and pour it into the base of the Sydney, add water and stew with rock sugar for about 2 minutes, then eat pears and drink water. This can buffer the coolness of Sydney without affecting the effect.
2, eat more kumquat, kumquat can promote qi and relieve depression, relieve cough and resolve phlegm. Candied fruit can also be appetizing. Eating kumquat regularly can also prevent colds.
3. Drinking honeysuckle tea, people often see honeysuckle in herbal tea and toothpaste. Yes, honeysuckle can clear away heat and toxic materials, and cool away wind and heat. It has a very good effect on sore throat caused by wind-heat cold, and it can also kill some germs.
4. Use liquid food instead of rice, such as porridge, especially in rice congee. The porridge water has the effect of clearing away heat and lowering fire. Eating rice congee can also clean the stomach, moisten the liver and clear fire, which is beneficial to digestion and so on.
5. Eating some foods rich in vitamin C, such as lemons and oranges, can repair the injured throat, and vitamin C can also increase the body's immunity.
6, drink plenty of water, warm water, oh, don't drink too cold or too hot water, which is very irritating to the throat. Drinking more water can promote the elimination of toxins in the body, and water is needed for metabolism in the body. It's best to cut a slice of lemon and soak it in water. It is more conducive to the absorption of water and vitamin C. Get well faster!
A sore throat is very hard, so many things can't be eaten. So what can't I eat with a sore throat? In order to heal your throat as soon as possible, you must not eat the following things.
5. What can't be eaten for sore throat
1. Avoid eating fried rice: fried rice is easy to hurt yin and get angry, which will increase its disease. Although fried rice is fragrant, it is dry and helps fire, and it is not taboo for those who have diarrhea in the middle cold.
2. avoid eating meat: dog meat, mutton, chicken, goose meat, partridge meat, etc. Sore throat is caused by excess heat and pathogenic fire, and the meat listed above has the function of warming and nourishing. Eating it is easy to help hot fire and generate heat to help phlegm, which will easily aggravate sore throat, so you must avoid eating it.
3, avoid eating oranges: cool, sweet and sour. If you eat too much, it is easy to have a dry throat, sores or ulcers on your mouth and tongue. Therefore, it is not advisable to eat more oranges during the period of suffering from sore throat.
4. Avoid eating warm and hot foods: longan pulp, leek, pepper, pepper, Amomum villosum, cinnamon, eggplant incense and ginseng.
in addition to the above list, you should also avoid eating ginger, onion, garlic, clove, long pepper, onion, Chinese toon head, coriander, mustard, pepper, litchi, cherry, jujube, pig fat, shrimp, sea cucumber, astragalus, placenta hominis, cordyceps sinensis, cigarettes, liquor and wine.
6. Prevent sore throat
1. Replace the toothbrush
Bacteria accumulated on the toothbrush and the heel injury when brushing teeth may cause bacteria to invade human tissues. When you feel uncomfortable, you should immediately discard your toothbrush, which is usually enough to stop the bacteria from invading your toothbrush. When the illness gradually recovers, change the toothbrush again to avoid re-infection. Experts suggest changing the toothbrush once a month and storing it in a dry place.
2. Drink water
Drink water several times a day to keep your throat moist. Preparations or drinks containing vitamin C are very beneficial to sore throats. You can take a sip and let the liquid flow slowly through your throat. You can also rinse your throat with vitamin C and chlorophyll and sea salt (with a cup of warm water and half a teaspoon) in turn every few hours. Fresh fruit juice is the best drink, and honey and lemon also have the function of protecting the throat.
3. Cushioning the bed
Another cause of sore throat after waking up (besides sleeping with your mouth open) is that stomach acid flows back to your throat during sleep. Gastric acid is quite irritating to fragile throat tissue. You might as well use bricks to pad the bottom of the bed with a height of 1-115 cm, so that when you sleep, your head is higher than your feet. Don't just raise your head and neck with a pillow, which may bend your body and increase the pressure on your esophagus, making the problem more serious. In addition, don't eat or drink for one or two hours before going to bed.
4. Keep the indoor temperature and humidity suitable, and the air is fresh
Dry indoor air, too cold, too hot and too wet can affect the defense function of the pharyngeal mucosa, resulting in dysfunction, abnormal sensation of the pharynx and chronic pharyngitis. Rinsing your mouth and brushing your teeth in the morning, after meals and before going to bed can keep your mouth clean. At the same time, the prevention and treatment of mouth and nose diseases and the elimination of inflammatory lesions can not be ignored in the prevention and treatment of pharyngitis.
5. Take care of your diet
A light and digestible diet is appropriate, and some refreshing, soft and juicy foods are supplemented. Such as oranges, oranges, pineapples, sugar cane, olives, pears, apples, etc., or drink plenty of water and cool drinks, but the drinks should not be too strong. Avoid tobacco, wine, ginger, pepper, mustard, garlic and all spicy things.
6. Supplement acidophilic bacteria
If you take antibiotics, don't forget to take acidophilic bacteria and yogurt to supplement the destroyed benign bacteria.