Elm mushrooms, also known as the golden top of the side ear, the golden top of the mushroom; the fruiting bodies of the clusters or clusters, the color of golden, beautiful, attractive, like the appearance of a beautiful flower.

Elm mushrooms are one of the edible mushrooms unique to the northeast of China, which are delicious and nutritious, containing proteins, vitamins and minerals and other nutrients,

which is especially rich in amino acids, and essential amino acid content is high. Is a high-nutrition, low-calorie food, long-term consumption, has the function of lowering blood pressure, lower cholesterol content,

is the elderly cardiovascular disease patients and obesity patients the ideal health food.

Fried, popped, roasted, grilled, stewed soup, flavorful, smooth and tender. Can be stir-fried with fine meat, pickles, bamboo shoots, ham meat, belly slices, can also be put into the meat in soup.

Eating recipes:

Elm mushrooms stewed chicken:

Main ingredient: hydrated elm mushrooms 100g, 500g of net chicken,

Accompaniment: 20g of minced green onions, 25 g of soy sauce, 3g of refined salt, 0.5g of monosodium glutamate, 1g of white sugar, 400g of chicken broth,

Practice: chicken broth seasoning in moderation, stewed broth over a moderate fire to eat.

Role: nourish and nourish the qi, fill the essence and marrow, moisten the five viscera, make up for the deficiency, suitable for all the deficiency of the conditioning. Regular consumption of elm mushrooms can reduce blood cholesterol, supplement the lysine deficiency, conducive to the recovery of the sick body, to maintain good health.

Elm mushrooms meat:

Raw materials: pork tenderloin 300g, elm mushrooms 100g, carrot slices, scallions, egg white 1

Seasoning: a little salt, cooking wine, sesame oil, water starch moderate

practice:

1, elm mushrooms washed, torn into small strips of standby; pork tenderloin slices, with fine salt, egg whites, grasping stains After the starch batter.

2, the frying pan on the fire, into the oil, burned to 30% hot, into the loin of pork slices scattered after draining the oil to be used.

3, the original pot to stay in the bottom of the oil, into the onion stir-fried paste flavor after fishing. Put elm mushrooms, carrot slices, water, salt and spine slices, add wine and then add water starch thickening, dripping oil stir-fry pan into a plate.

Garlic roasted mushrooms:

Raw materials: 500 grams of mushrooms, 1 head of garlic, 2 spoons of soy sauce, 1 spoons of cooking wine, pepper, salt, cornstarch, chicken powder.

Practice:

1. Wash the mushrooms, tear them into large pieces, put them into boiling water, and then squeeze out the water. Sliced garlic.

2, start a frying pan, when the oil is hot, under the garlic slices burst incense, cooking wine, soy sauce, add chicken powder and the right amount of water, then under the elm mushrooms, salt, pepper, boil, turn to a small fire slow cooking, the mushrooms burned through the flavor, hooked into the water starch into the end.

Features: flavorful, rich in nutrients.

Choke Elm Mushroom

I. Ingredients:

1. Main ingredients: 250 grams of mushrooms, coriander 10 grams.

2. Seasonings: cooking wine, monosodium glutamate, refined salt, soy sauce, sugar, vinegar, green onion, ginger, wet starch, sesame oil, soybean oil.

Second, the method:

1. water yellow elm mushrooms to remove impurities, cut into pieces, into a bowl, add refined salt, monosodium glutamate, cooking wine,

wet starch slurry mix evenly spare. The first thing you need to do is cut the coriander into small pieces. Take a small bowl into the soy sauce, vinegar, cooking wine, sugar, monosodium glutamate into the juice spare.

2. frying pan with oil to seventy percent of the heat, the pulp mixed with good yellow elm mushrooms into the oil one by one to fry until golden brown and fish out.

3. frying pan in a small amount of oil, put onion, ginger sautéed, into the yellow elm mushrooms, splash into the good juice, sprinkle coriander segments, quickly stir fry, pour sesame oil to push the pan can be discharged into the plate.

Press: yellow elm mushrooms for one of the edible mushrooms, with beneficial gas, blood, nourishing Yin, and camp, blood pressure, anti-cancer effect. Apply to the spleen and stomach weakness, food or stagnation, as well as post-disease disorders, deficiency caused by the deficiency of qi, blood and fluid deficiency of muscular atrophy or hypertension, cancer patients auxiliary therapeutic dishes.