1 What is good for the stomach

1, licorice

In traditional Chinese medicine, licorice is good for the spleen, nourishing the cough and lungs, slowing down and detoxifying the body, and harmonizing all the medicines. People can often see the shadow of licorice in various prescriptions.

The licorice raw, can treat sore throat, sore sores, gastrointestinal ulcers and antidotes, food poisoning, etc.; the licorice honey, can treat the spleen and stomach dysfunction, loose stools, fatigue and fever, as well as coughing, palpitations and other symptoms.

2, Poria

Poria tastes sweet, light, flat, has the effect of strengthening the spleen and stomach. It can remove dampness and promote water retention, and also has an anti-aging effect.

Poria can be done in addition to Poria cake, but also can be polished into powder and put into the porridge to eat, can also be mixed with honey and touched to the pastry steamed to eat.

3, Astragalus

Astragalus is a good tonic, with spleen tonic gas, Yang lift the trap, solid surface to stop sweating, diuresis, swelling, nourishing blood, toxin discharge pus, astringent sores and the effects of muscle.

Patients with gastric ulcers, gastritis, hepatitis and liver damage can eat more astragalus.

4, Huang Jing

Huang Jing has the effect of strengthening the spleen and qi, but also suitable for people with weak spleen and stomach.

If you are tired and weak, loss of appetite, you can mix the yellow essence with ginseng, atractylodes macrocephala, etc., if it is accompanied by dry mouth and food, eating tasteless, red tongue, no moss and other gastric yin deficiency of the crowd, you can mix the yellow essence with dendrobium, maitake, Chinese yam and other medicinal diets.

5, Sha Shen

Sha Shen flavor sweet, slightly bitter, slightly cold in nature. It belongs to the lung and stomach meridian. It has the function of nourishing Yin and moisturizing the lungs, benefiting the stomach and generating fluids.

It is suitable for the dry cough and phlegm caused by yin deficiency and lung dryness or heat injury to lung yin, and dry mouth and phlegm, red tongue with little moss, and dry stools caused by heat injury to the stomach yin or yin deficiency and fluid deficiency of warm diseases can be taken by the people.

2 daily how to protect the stomach stomach

1, chewing and swallowing

In the meal, soup, chewing and swallowing, so that the food in the mouth to stay a little longer, to achieve full digestion. Drinking soup and water contain a moment, but also stimulate the nerves, notify the stomach of food to be "swallowed and pushed down", ready to digest.

2, eat less easy to gas food

When eating easy to gas food, it is easy to lead to abdominal distension. If you have gastritis, gastric ulcers, then eat these easy to produce gas food will increase the condition. There are many easy to produce gas food, such as soy products, nuts, corn, French fries, groundnut.

3, gastric reflux patients with a higher head of the bed

In general, the stomach contents need to be emptied at least three to four hours. It's easy to let the food in the stomach go back into the esophagus by lying down right after a meal. The first thing you need to do is to get your hands on some of the most popular products in the world, and then you can get your hands on some of the most popular products in the world. After eating and drinking, you have to lie down and rest, you can cushion the head of the bed twenty centimeters high, using gravity to reduce the chances of acid reflux.

4, do not eat stimulating food

including spicy spices, such as chili, garlic, mint, etc. are counted in this category. Do not drink carbonated beverages, strong tea, coffee on an empty stomach, so as not to stimulate the secretion of gastric acid and reduce the lower esophageal sphincter tension.

5, eat less fried food

Eat less fat such as fat and animal offal to reduce gastric acid secretion and gastric and esophageal stimulation. Because the stomach food to empty at least three to four hours, so three hours before bedtime must not eat.

6, don't take medication indiscriminately

Haphazard medication is not desirable. If the medication is not appropriate, it will harm the gastric mucosa and cause various symptoms. Like anti-inflammatory drugs, painkillers can not be used indiscriminately.