How to make fresh lily soup delicious
Lily is good for people's heart and lungs, and has the effect of tonifying the middle and benefiting the qi, nourishing the lungs and nourishing the coughs, reassuring and benefiting the intellect, nourishing the intellect, and nourishing the five organs. Because people sweat a lot in summer, thirsty and drink a lot, upset and less sleep, less food, and lily soup has the effect of nourishing the heart, benefiting the lungs and tonifying the middle. Fresh lily soup is a very suitable soup recipe for summer.
Practice 1
Ingredients: 300g of jujubes, 250g of fresh lilies, the right amount of rock sugar, the right amount of water.
Steps:
1, fresh lily into the water to wash away the mud outside.
2, red dates slightly soaked and washed.
3, fresh lily flap open, a petal a petal clean up.
4, once again over the water to wash.
5, jujube into the pot, into the cold water.
6, fish out the washed lily standby.
7, such as red dates in the pot of water, into the rock sugar.
8, turn to medium heat to cook about five minutes or so, pour in the lily.
9, turn the fire to boil, and then turn the fire to cook about ten minutes.
10, turn off the fire and simmer for about an hour.
11, so cooked out of the lily glutinous but not rotten.
Tips
Lily is easy to cook, so boil over high heat and simmer until the lily is soft, glutinous and not rotten, good taste, taste better.
Practice 2
Ingredients: Fresh lily, honey, water in moderation.
Steps:
1, the lily to the root to remove the black 'place, broken into petals rinse clean.
2, put the lily into the pot with water about 4, 5 centimeters above the lily to boil.
3, boil about 5 minutes lily can be broken with chopsticks on it.
4, Lily in a bowl with honey can be eaten.
Method 3
Ingredients: silver fungus, lily of the valley, jujube, goji berries, rock sugar.
Steps:
1, the silver fungus torn into small pieces, lily, jujube, goji berries together with the wash and spare.
2, the pot into the water, water and the proportion of fungus to see their own, if you want to drink more soup on the more water, eat more fungus on the more fungus is.
3, pour in the fungus, wait for the water to open after the opening of a small fire slowly simmer.
4, probably boiled for 5 minutes on the pour into the lily, jujube, goji berries have been simmering, simmering to the water feels right, the fungus is also soft, then pour into the rock sugar and then meet with the rock sugar is done.
Practice 4
Instruments: 150 grams of mung beans, 50 grams of fresh lily, rock sugar. Steps: 1, mung beans soaked in water to soak. 2, lily washed, broken into pieces. 3, water into the pot to boil, put the rock sugar boil. 4, and then into the mung beans and lilies can be cooked for 15 minutes. Practice 5 Ingredients: pineapple half, silver ear 1/4, lotus seeds 20, lily 10g, wolfberry 10, rock sugar 40g. Steps: 1, silver ear with hand broken, with the lily with water soaked for 2 hours. 2, pineapple washed, cut into pieces, to be used. 3, all the ingredients into the health pot, add water to about 1500ml. 4, start the health soup mode, wait for automatic power off to enjoy. Lily is rich in potassium, which is conducive to strengthening muscle excitability, promote the coordination of metabolic function, make the skin elastic, reduce wrinkles, so that the fresh lily soup is also a beauty soup.