Dark chocolate has a certain weight loss effect. The cocoa butter content of dark chocolate is generally above 70%, which is higher than that of milk chocolate and white chocolate, but excessive cocoa butter content will lead to bitter taste. Eating part of dark chocolate can make you feel full, so you can consume less calories. And 85% dark chocolate has lower fat content, so eating 85% dark chocolate won't make you fat.
Dark chocolate is not a high-calorie food, and the polyphenols it contains will speed up the metabolism of the human body to achieve the purpose of controlling weight gain. Therefore, you can eat 85% dark chocolate during the weight loss period. Although dark chocolate has the function of losing weight, it is suggested that it should only be used as an auxiliary way to lose weight, instead of just eating dark chocolate to lose weight. Because losing weight is not only determined by food intake, but consumes more calories than intake, so as to achieve better weight loss effect.
To sum up, 85% dark chocolate is not high in fat content, so it will not get fat when eaten, and it can also be eaten during weight loss, and people who lose weight can also eat it with confidence.