The answer is yes, the following specifics:

1, tender white yam eat up soft and sweet, red beans cooked behind the sweet fragrance, cooked porridge soft and tasty, sweet and delicious. And yam can strengthen the spleen and stomach, beneficial kidney essence, Job's tears have a very good effect of dehumidification, red beans to nourish the stomach, are warm ingredients, made of yam and barley porridge not only taste delicious, there is a very good role of warmth.

2, yam tonic qi yin, long for the spleen, barley spleen seepage, clearing pus, in addition to paralysis, water, red beans spleen stop diarrhea, water swelling.

So cooking congee together has the effect of strengthening the spleen and removing water and dampness, suitable for people who have a weak spleen and water-dampness internal stop.

3, red beans, Job's tears are detoxification saint, red beans taste sweet, acid, sexuality, non-toxic. Containing starch, fat oil, protein, vitamins (A, B, C), plant saponins and aluminum. Copper and other minerals. Favor water to eliminate swelling, detoxification and drainage of pus, clearing heat and removing dampness.

Red beans are rich in vitamin B1, B2, protein and a variety of minerals, blood, diuretic, swelling, and promote heart activation and other effects. Eating more can prevent and treat swollen feet, have the effect of weight loss. Its lithophylline component can increase gastrointestinal peristalsis, reduce constipation to promote urination, eliminating swelling caused by heart or kidney disease, consuming red beans to lose weight can make your thighs and waist have a very obvious curve slender special effects.

Expanded Information:

Red Bean and Job's Tears is a dish of red beans, barley, and other ingredients to make a cuisine. Red beans and barley have the effect of eliminating dampness, can get rid of the body's dampness, favorable water to reduce swelling, detoxification and pus, very suitable for summer and the body of the heavier dampness of the people to eat. It can be eaten as a meal, and is a good product to dispel dampness and strengthen the spleen.

Barley is very hard, red bean is also very hard, and therefore put into the pot Oo porridge, about an hour is not rotten, very wave waste fire (electricity), and sometimes it is also likely to Oo dry water, resulting in paste bottom. Here for you to recommend two methods: First, in the pot with enough more some water, boil off the fire, let barley and red beans bored half an hour; then open fire, boil, bored half an hour, so that the red bean porridge is cooked. Second, the use of thermos flasks, barley and red beans into it, and then pour in boiling water, stuffed tight bottle head smothered, every night so good, get up in the morning to eat porridge can be.

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