Cilantro, the green splash of spice, is known for its unique flavor and health benefits. Did you know. Cilantro is not suitable for consumption with all foods. To avoid any adverse reactions or flavor effects, let's find out which foods are cilantro's "nemesis".

Touch the seafood

To strictly prohibit cilantro and seafood with food. Cilantro is rich in vitamin C, and seafood is rich in iron. When these two substances meet, will generate indigestible tannic iron, not only affect the absorption of iron, but also cause abdominal pain, diarrhea and other digestive discomfort. Therefore, when cooking seafood, be sure to avoid parsley.

Not with spicy food

Cilantro is warm and pungent, if with chili peppers, peppers and other spicy food, easy to aggravate the burden on the stomach and intestines, resulting in fire, dry mouth and other symptoms. People with weak stomachs and intestines should pay particular attention to avoid discomfort caused by improper consumption.

Cautious and Chinese medicine with food

Cilantro and some Chinese herbs have contraindications. For example, cilantro and ginseng with food, will reduce the efficacy of ginseng. Eating with angelica may lead to diarrhea. Therefore, during the taking of Chinese medicine, you should carefully check the drug instructions or consult your doctor to avoid parsley and medicinal properties of the collision.

Eat in moderation and stay away from allergies

While cilantro is rich in nutrients, it is not suitable for everyone to consume it in large quantities. For a few people who are allergic to cilantro, consuming cilantro may cause allergic reactions such as rashes and itching. Therefore, if you are allergic to cilantro, it is important to consume it with caution.

Correct match, healthy and delicious

In addition to the taboo match, cilantro and certain foods with the right combination, not only can add flowers, but also enhance the nutritional value of the dish. For example, cilantro and beef with food, can alleviate the grease of beef, while supplementing vitamins and minerals. With coleslaw, it adds a refreshing flavor and appetizing effect.

Warm tips

In the daily diet, bearing in mind the taboo collocation of cilantro, not only can avoid adverse reactions, but also enhance the delicious dishes. According to the individual physique moderate consumption, can be healthy to enjoy the unique flavor of cilantro.