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Who is Guan Ye who teaches cooking?

it's a way for yuba to buckle meat by teaching cooking. Braised pork with yuba is a home-cooked dish. The main raw materials are Wuhua, yuba, red fermented bean curd, onion ginger and soy sauce.

Roasted pork with yuba is a famous dish with unique local characteristics in Jiangxi, which belongs to Jiangxi cuisine. The yuba originated in Gao 'an City, Jiangxi Province. This dish has crisp pork, tough yuba, delicious taste, rich nutrition and golden color.

Nutritional value

Nutritional data show that the protein content of soybean milk, tofu and yuba is 1.8g, 8.1g and 44.6g per 1g respectively. The moisture content is 96 grams, 82.8 grams and 7.9 grams. It is not difficult to see that yuba is rich in protein but low in water content, which is related to its drying, absorption of its essence and concentration of nutrients in soybean milk.

yuba has a good brain-nourishing effect, which can prevent the occurrence of Alzheimer's disease. This is because the content of glutamic acid in yuba is very high, which is 2~5 times that of other beans or animal foods, and glutamic acid plays an important role in brain activity.