Exercise:?
Choose this cauliflower with long branches and sparse flower heads, rinse it with clear water first, then break it into small pieces and soak it in salt water for a while to remove impurities and insects hidden in the umbrella-shaped part. The bugs in cauliflower are blue bugs.
Then put the cauliflower in hot water, blanch it for more than ten seconds, take it out, rinse it with cold water, and then drain it for later use. One cold and one hot can keep the cauliflower crisp and refreshing and green.
Quick peeling method: Crush garlic horizontally with a knife on the chopping board, then grab the tail of garlic skin and wave it, and the whole garlic skin will fall off. Chop garlic and cut auricularia into thin strips for later use. If you don't like auricularia auricula, you can put it away or change it into carrot slices.
Heat oil in a hot pot, saute garlic until fragrant, then add ham or sausage slices and stir fry slightly. Use a little more oil than usual when cooking. If you like spicy food, you can put some dried peppers and stir-fry them.
Pour in cauliflower, add salt, keep medium heat and stir fry constantly.
In the process of cooking, you can press the cauliflower with a spatula to make it contact with the bottom of the pot for a little longer, and the slight scorch marks are more delicious.
Add auricularia auricula before cooking, light soy sauce and stir well. Friends who like to eat mature vinegar can also cook a little by the pot. After cooking, it is crisp and fragrant, and a little sour is more appetizing.
Fried cauliflower with tomato? Ingredients: one cauliflower, tomato 1 piece, 2 tbsp vegetable oil, 2 cloves garlic, salt 1 tbsp, a little light soy sauce. ?
Exercise:?
Take root cauliflower, divide it into small trees, blanch it with salt water and drain it for later use.
Pour two spoonfuls of vegetable oil into the wok, stir-fry garlic, pour tomatoes into the wok, stir-fry until they are slightly soft, and grind the tomatoes into paste with a spatula. Tomatoes are more easily adsorbed on cauliflower when pressed into paste. In addition, friends who are particular about how to eat tomatoes can scald the whole tomato with the hot water of blanched cauliflower, and the skin can be torn off. In fact, eating with skin is more nutritious.
Pour in cauliflower, add salt and a little light soy sauce, stir fry quickly and serve. You can also add a little chicken powder to refresh yourself before cooking.
Spicy cold salad flower? Ingredients: half cauliflower, 20g onion, half green pepper, a little carrot and a little dried fungus. 1 tablespoon chopped pepper, 1 tablespoon sesame oil, a little sesame oil, half a spoonful of soy sauce, a little chicken powder, a little sugar, half a spoonful of salt, a little vinegar and a little pepper powder. ?
Exercise:
Wash cauliflower with cold water, cut it into small trees with a knife, blanch it in boiling water until it is 80% mature, soak it in cold water, drain the water, sprinkle a little salt and mix well, and let it stand for 10 minute. Sprinkle salt first, and the cauliflower will taste better, and the taste will not slip away with the soup.
When pickling cauliflower, we will soak the fungus quickly. Rinse dried auricularia with cold water, put it in a sealed fresh-keeping box with half a box of boiling water, cover it, and shake it vigorously. Shake it for about a minute or two, then open the lid. Auricularia auricula has been soaked for eight times, and it has developed. Soak for another hour or two and it will be rich. Bapei tastes crisp and can be used directly when making soup.
Slice carrots, cut onions, cut green peppers and tear fungus into children. Carrots can also be slightly fried with oil, and carotene is more easily absorbed by the human body.
Drain the pickled cauliflower, pour in various ingredients, add chicken powder, soy sauce, pepper powder, sesame oil, sugar and vinegar and mix well.
Pour a little sesame oil and vegetable oil into the pot, heat it on low heat, and fry the pepper into red oil, and stir-fry the fragrance. Immediately pour it on the cauliflower and mix well.
Tip:
Auricularia auricula had better not soak in water overnight, which is easy to breed bacteria and cause poisoning, and the consequences are very serious. If you have to stay overnight, be sure to put it in the refrigerator and change the water to clean it in time. Once the fungus is found sticky and smelly, don't eat it, and be sure to throw it away.