How to break the wall of mung bean porridge:1. Prepare the ingredients.2. Wash the mung beans in advance and soak them in water.3. The rice is also soaked in water in advance.4. Add an appropriate amount of water to the frying cup and pour in the mung beans.5. Pour in the rice again.6. Add the sugar.7. Turn on the power supply of the wall-breaking machine.8. Choose the Mianzhou program, and then press Start.9. Twenty minutes later, the porridge is ready. Finished product:Mung bean porridge calories:General 100g mung bean porridge contains about 65 calories. Usually mung bean porridge is lighter, so the calorie is lower. During the weight loss period of friends can rest assured to eat, because mung bean porridge calorie is low, very suitable for dieters to eat. The effect of mung bean porridge:1. Clearing heat and detoxification. Chinese medicine believes that mung beans have a good detoxification effect, and it is believed that the heat-clearing effect of mung beans lies in the skin and detoxification. Therefore, to achieve the common heat relief effect, you only need to wash the mung beans, and then boil them with martial arts fire. Everyone should be careful when cooking porridge. Green beans are best boiled in water.