Phlegm and dampness are basically caused by the spleen. If the spleen's yang energy is insufficient, it cannot control the water in the body. As it accumulates, it becomes dampness. If it becomes more, it is called phlegm. Gradually, a phlegm-dampness constitution is formed. Physical manifestations of phlegm-dampness: 1. Obese people tend to be obese and have phlegm-dampness, while thin people tend to have internal heat. People with heavy phlegm-dampness tend to gain weight. People who gain weight usually have phlegm-dampness constitution. This is very common in clinical practice. People with heavy phlegm-dampness often have heavy bodies and heavy steps. 2. People who don’t like to drink water and have a phlegm-dampness constitution have difficulty excreting water. If you have a phlegm-dampness constitution, try to drink when you are thirsty. When water enters your body, it must come out more slowly, so it is easy to cause Edema and obesity problems. 3. There is an obvious causal relationship between liking to eat fragrant food, especially salty food, and a phlegm-dampness constitution; the urine is often turbid, that is, the urine is not clear, and if the urine is clear, like boiled water, this It is Yang deficiency; normal urine is light yellow, clear, and transparent; if the urine is turbid and foamy, this is a manifestation of phlegm-dampness. (This refers to regular, not occasional one or two days.) 4. Sweating can be divided into two categories. One is sweating a lot, which means he is too fat. After he becomes fat, he will sweat easily when moving. But there is a kind of fat person who doesn't like to sweat. In fact, his lack of sweating is closely related to his tendency to gain weight and develop a phlegm-damp constitution. Therefore, when trying to lose weight clinically, you must ask him how he is sweating. If he doesn't like to sweat, it depends on whether it is due to inactivity. If not, it is necessary to pay attention to the fact that in order to lose weight, he must mobilize his sending function. . Sweating is very important and plays a role in regulating body temperature. In addition, sweating is a very important excretion process. What you sweat is not pure water. It excretes a lot of metabolic waste. If you don't sweat, the impact on the human body will be greater and greater. It is equivalent to saying that a detoxification pathway is stuck. 5. People who react slowly are more likely to feel dizzy, heavy-headed, sleepy, etc. In terms of health care, you should pay attention to: 1. Strengthen exercise and strengthen body functions: healthy spleen and stomach function. 2. It is not suitable to stay in a humid environment for a long time: pay attention to avoid the invasion of dampness in the rainy season. People with this kind of physique should also check regularly. Blood sugar, blood lipids, blood pressure; 3. People with sleepiness should gradually reduce their sleep time: do more outdoor activities and let the sun activate their body functions; 4. Take a hot bath when taking a bath: it is appropriate to sweat appropriately; try to keep your clothes loose, The fabrics are mainly made of cotton, linen, silk and other natural fibers that are breathable and moisture-dispersing, which is conducive to the evaporation of sweat and the removal of moisture from the body. 5. Pay attention to keeping warm: moisture will move when it is warm, and it will condense when it is cold. Cold and cool weather is not conducive to the movement and transformation of water and dampness in the body, and often damages the spleen and stomach. Therefore, the symptoms of phlegm-dampness constitution are more obvious in cold and cool weather. Friends with phlegm-dampness constitution should pay attention to daily health care. Sometimes supplemented with certain Chinese medicines under the advice of doctors, there will be unexpected good effects!