Snake fruit is not everyone imagined that has a relationship with the snake, its appearance and ordinary apples are relatively more attractive, snake fruit is generally used to wash and eat directly, but including the elderly, young children patients are not suitable for this way of eating, so some people have come up with a way to steam and eat, so snake fruit can be steamed and eat it?

Snake fruit can be steamed to eat

Snake fruit can be steamed to eat.

Snake fruit is a kind of apple, raw and cooked to eat are no problem, especially for some of the elderly and children, steamed to eat better digestion, and snake fruit steamed to eat is also nutritious.

Snake fruit steamed benefits

1. Snake fruit steamed after which the dietary fiber pectin to soften, soften the dietary fiber and pectin is easier to be used by the body, some children and the elderly as well as oral and dental dental incompetence or gastrointestinal function of the people, steamed snake fruit better digestion.

2. The weather is colder when eaten directly snake fruit will be cooler, more stimulation of the stomach and intestines, steamed and eat will not be so cold.

Snake fruit steamed to eat the bad

Snake fruit in a part of the nutrients in the high temperature will be destroyed, such as vitamin C and other water-soluble vitamins, is part of the heat stability is relatively poor, the snake fruit steamed to eat it will make this part of the nutrients lost.

Snake fruit so eat the best

Generally speaking, snake fruit is best eaten raw, enhance resistance, beauty effect, but if it is more special circumstances can be steamed or boiled to eat, although it will lose some of the vitamins, but most of the nutrients can be retained.

Snake fruit steamed how to do

1. First remove the root of the snake fruit. After wetting the surface, put a little salt on the skin, then hold the apple with both hands and gently rub it back and forth, then rinse with water, so that it can be washed more cleanly, and there is a bactericidal effect;

2. Snake fruit cut into pieces and put them into a bowl;

3. Boil a pot of water and steam it for five minutes over high heat.