Yin Yoga is a combination of medical advantages on the basis and experience of yoga practice, and the essence of Taoism and Wushu in China. Yin yoga emphasizes the relaxation of the whole body, clearing all distractions and combining with slow and natural breathing, maintaining long-term movements, exercising bones and their connecting tissues, regulating the nervous system and enhancing endurance in a state of complete relaxation of muscles, so as to achieve the realm of physical and mental unity.

Classic yin yoga asana exercises

1, ankle extension

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Bend your knees, sit with your hips behind your feet, sit in a king kong sitting position, hold your hands to your side, inhale, lift your knees away from the mat, spread your hands on your knees, keep your back straight, and look ahead.

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Sit your hips on your feet as much as possible. Members who feel difficult can put their hands on the ground. Hold here for 1-3 minutes. Exhale, put your hands forward, put your knees on the mat, quickly pat your instep to relax, lift your calves, and gently rotate your ankles to relax.

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Effectively stretch the ankle and stimulate the four meridians passing through the ankle, such as stomach, spleen, liver and gallbladder; Flexible ankle joint to enhance the bearing capacity of ankle joint.

2. Full butterfly style

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Bend your knees with your feet facing each other, hold your toes with your hands clasped with your fingers, look up, inhale and exhale, lean forward, and touch your toes with your forehead.

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The abdomen is adducted and the back is arched. Stay here for 3-5 minutes. Inhale, and the head drives the body to stand upright slowly. Exhale, loosen your hands, stretch your legs forward, shake and relax.