1, walnuts are known as the antioxidant "king"

The American Dietetic Association suggests that people, the best to eat two or three times a week walnuts, especially middle-aged and older people and menopausal women, because walnuts contain arginine, oleic acid, antioxidants, etc., on the protection of the cardiovascular, preventing coronary heart disease, stroke, dementia, etc. is quite beneficial. Prevention of coronary heart disease, stroke, Alzheimer's disease is quite beneficial. Don't eat too much at once, or it will affect digestion.

2, eat walnuts to make up for the brain

Walnuts contain trace elements of zinc and manganese is an important component of the pituitary gland, eating walnuts is beneficial to the brain's nutritional supplements, with the role of the brain; walnuts are similar to the shape of the human brain shape, "shape to shape" to make up for the role of the brain. The shape of walnut kernel is similar to the shape of human brain, which has the effect of "replenishing brain with shape". In terms of the composition of walnuts, it has many nutritional elements that are beneficial to the growth and development of the nervous system, and these components have complementary effects on the brain absorption process, so they can be rapidly absorbed and utilized by the brain to achieve the purpose of effectively replenishing brain nutrition. This is the true meaning of the term "brain boosting".

3, walnut beauty effect is extraordinary

Can nutritional skin, so that people white, especially the elderly skin aging is more appropriate to eat. Walnuts can also anti-aging, treatment of neurasthenia aids, can delay memory loss. Walnut kernel contains vitamin E, can make cells free from oxidative damage of free radicals, is recognized by the medical community. Anti-aging substances, so walnuts have "long live son", "longevity fruit".

4, treatment of gallstone disease

Pyruvic acid contained in walnut kernels can prevent the binding of mucin and calcium ions, non-binding bilirubin, and can be dissolved, faded and excreted. Therefore, patients with gallstone disease, may wish to insist on eating walnut kernels every day, it is possible to avoid the pain of surgery. Similarly, walnut kernels can also be used to treat urinary stones.

5, prevention and treatment of neurasthenia

Walnuts can act as a therapeutic agent for neurasthenia, for frequent dizziness, insomnia, palpitations, forgetfulness, generalized weakness of the people, every morning and evening to eat 1-2 walnut kernels, you can play a certain role in prevention and treatment.

6, anti-inflammatory sterilization

Walnut kernel oil externally, with astringent, anti-inflammatory, inhibit oozing and anti-itching effect, can be used for the treatment of dermatitis, eczema, have good results.