The temperature is relatively high in spring and summer, and the sebaceous glands of human body are vigorous. The consumption of black sesame is about10g. The weather is cold in autumn and winter, and sebaceous glands secrete less. The dosage of black sesame can be appropriately increased, but it should not exceed 20g.

What will happen if you eat too much black sesame seeds? Excessive consumption of black sesame seeds can easily aggravate hair loss. This is because black sesame contains a lot of oil components. Excessive oil intake can easily lead to increased secretion of sebaceous glands, which will lead to pore blockage and affect the normal growth of hair. Therefore, it is not advisable to eat more. People with hair loss symptoms should pay special attention.

3 When do you eat black sesame seeds? It is recommended to eat black sesame seeds after meals.

After a meal, the blood in the stomach is concentrated and it is easy to digest and absorb food. Especially after breakfast, it is most suitable to eat black sesame, so that the nutrients in black sesame have enough time to be absorbed by the human body.

4 should avoid eating black sesame: constipation caused by insufficient blood and essence, habitual constipation; People with dizziness, tinnitus, deafness, insomnia, forgetfulness, osteoporosis, weakness of limbs, premature gray hair, dry hair and dry skin caused by liver and kidney deficiency.

Bogey: Black sesame has the function of moistening the intestines and relaxing bowels, and people with loose stools are not suitable for eating.