The chart below also shows the calorie consumption table of various sports for 60 minutes. You can refer to the exercise situation in daily life to feel the 600-calorie exercise.
For a normal person, it takes about 2000 kilocalories a day to keep the body running normally. Therefore, in order to lose weight, we need to consume more energy to reach the state of energy deficit and then lose weight.
Energy deficit means that you consume less calories than you consume in a day, that is, less calories than you need to maintain your weight that day.
Let's talk about the calculation of energy, which is mainly achieved by measuring the energy consumed and consumed by a person every day. The energy consumed mainly comes from basal metabolic rate, physical activity and food thermal effect. The energy intake mainly comes from the food we eat.
The energy that normal people should consume every day to lose weight depends on many factors, including height, weight, age, gender, activity level and target weight loss speed.
For example, a man with a height of 170 cm and a weight of 70 kg needs to consume about 2200 kilocalories every day to keep his body running normally. If he wants to lose weight, he needs to create an energy deficit. It is usually suggested to reduce the intake of 500- 1000 kcal per day and increase the exercise of 200-500 kcal at the same time, so as to lose weight by 0.5- 1 kg per week.
Therefore, the amount of exercise of 600 kilocalories is very large. If you can keep the energy gap caused by daily exercise, you can lose weight successfully and reach your ideal weight soon.