Fruits suitable for pregnant mothers all year round spring 1. Loquat is not only delicious, but also has very good medicinal value, which can clear away heat and moisten the lungs, relieve cough and resolve phlegm;
2. Mulberry is rich in trace elements and dietary fiber, and can also help promote large intestine peristalsis;
3. The content of iron in cherry is high, which ranks among the best in fruits and has a certain effect on improving anemia. Its content of vitamin A and carotene is also high, and it also contains vitamin B, vitamin C and mineral elements such as calcium and phosphorus.
Summer 1. Watermelon contains a lot of water. It is a natural diuretic, which can replenish water to the human body and take away the residual harmful substances in the body. Watermelon is rich in vitamins, and it can also clear away heat and detoxify. However, pregnant mothers with cold watermelons and spleen and stomach deficiency eat less.
2. Apples are sweet and flat, and pregnant mothers can eat them regardless of their constitution. Apples are rich in vitamin C, which can improve the resistance of pregnant women and also have the effect of whitening and beautifying; Apples are rich in dietary fiber, which can soften feces and promote gastrointestinal motility.
3. The iron content in peaches is extremely high, which is beneficial to human hematopoiesis. Pregnant mothers need a lot of iron, so eating peaches during pregnancy can prevent iron deficiency anemia, and peaches also have the effect of promoting fluid production and quenching thirst.
Eating peaches in summer for pregnant women can relieve irritability and fatigue.
Autumn 1. Grape, crystal clear, sweet and sour, can nourish liver and strengthen tendons for pregnant women. Grapes are rich in vitamin PP, which can relieve insomnia and fatigue of pregnant women, and pregnant mothers with insufficient blood can improve it by eating grapes. Grape seeds in grapes contain some phenols and anthocyanins, which have anti-aging and antioxidant effects.
2. Pear has the functions of detoxification, nourishing, moistening dryness and relieving summer heat. Especially suitable for dry autumn. It has a good moisturizing effect on lungs, bronchi and upper respiratory tract, can relieve dry mouth and throat itching, help digestion, promote appetite, and has a good antipyretic and diuretic effect.
In winter, 1. Kiwi is rich in vitamin C. Kiwi is known as the "king of fruits" because of its high vitamin C content. A kiwi fruit can meet the needs of pregnant mothers for vitamin C all day. Moreover, the content of calcium in kiwifruit is particularly high. Can meet the calcium needs of pregnant mothers.
2. Red dates are naturally moist, benefiting qi, calming nerves and enriching blood! Jujube contains a lot of vitamin C, which is an effective antioxidant. It can not only maintain skin elasticity, but also inhibit the formation of pregnancy spots in pregnant mothers.
How to eat fruit every day after pregnancy is also very particular about eating fruit during pregnancy. Many fruits cannot be eaten on an empty stomach, such as oranges and oranges. Eating it will cause morning sickness or stomach upset. Try to stay between meals, so as not to affect the intake of dinner.
In fact, many fruits are high in sugar content, and the daily consumption should not exceed 500g, and the varieties should be kept above 10, with balanced nutrition.
Try to buy fresh fruits, and don't eat out-of-season and special fruits. That kind of water and nutrition loss is great, but it is useless. The fetus in the third trimester is too small to eat durian to grow a fetus. But don't eat more than 100g each time, which is easy to cause nosebleeds and get angry.
In short, eating fruit during pregnancy is good for pregnant mothers and fetuses, but pregnant mothers with high blood sugar should eat less and choose low-sugar fruits, which is safer.
What should pregnant women pay attention to when eating fruit? It is said that eating more fruits will make the baby's skin good after birth. However, there are still some taboos for pregnant women to eat fruit.
First of all, don't eat stale fruit. Especially those fruits that are about to rot, must not be eaten. Rotten fruit contains too many harmful substances, which will damage the health of the fetus.
Secondly, don't try the fruit you haven't eaten before pregnancy. Don't try to eat fruit that you haven't eaten before after pregnancy. Because I don't know if I am allergic, I may hurt the fetus.
Third, northerners eat less southern fruits, and southerners eat less northern fruits. The reason is similar to the second one, because I usually have less contact, so I can't stand eating too much.