Materials:

Ultra-low temperature tuna ....................... 300g.

3 cups of rice and ....................................

White vinegar ................................. 1/4 cups.

Sugar ................................... 1 teaspoon

A little salt and monosodium glutamate ..............................

Cucumber and onion should be taken into account. ................................

Sushi seaweed

Exercise:

1. After thawing, ultra-low temperature tuna is cut into finger-thick strips. Cucumbers are also cut into long strips. When the rice is hot, add white vinegar, sugar, salt and monosodium glutamate, mix well and blow to cool.

2. Put seaweed on the sushi bamboo board, spread four tablespoons of white rice, flatten the rice, put tuna strips and cucumber strips, roll it up, press the sushi into the desired shape with the bamboo board, and take out the sushi bamboo chips.

Note: There are many kinds of sushi. You can also spread raw tuna slices on white rice, or chop fish and put them on rice balls.

Two styles of tuna sashimi

Materials:

Ultra-low temperature tuna

Japanese ingredients: China ingredients:

Mustard powder ............ 2 tablespoons shredded white radish, shredded carrot, shredded onion,

Water ................ 1 tbsp shredded ginger, coriander, fried peanuts,

White shredded radish, ..........., suitable for deep-frying and comprehensive seasoning.

Exercise:

1. Thaw ultra-low temperature tuna.

2. Thaw until the tuna meat is soft around and the center part is still hard, and then slice it. Slice for ten minutes, the taste is the best.

Japanese sashimi is eaten with mustard powder, water and soy sauce mixed with shredded white radish.

4. Chinese way of eating: white shredded radish is placed under the fish fillet, surrounded by coriander, fried peanut crumbs and fried chips, and mixed with comprehensive seasonings.

Miso tuna steak

Materials:

Tuna steak with 2 slices of ...............

Miso .................. 3 tablespoons.

2 tablespoons wine .....................

2 tablespoons sugar .....................

4 tablespoons water .....................

Exercise:

1. Wash and dry the tuna steaks.

2. Mix miso and other seasonings with water evenly in a bowl, and add tuna to soak.

3. First spread aluminum foil paper on the baking tray, put a little salad oil on the paper, put the tuna on the paper and move it into the oven. After roasting for 8 minutes, turn the fish steak over and roast for another 5 minutes until the surface of the fish steak is slightly browned.

Note: before roasting tuna steaks, remove the miso seasoning (but don't wash it with water) to avoid burning easily when roasting.

Crispy tuna steak

Materials:

Tuna steak with 4 slices of .................

Two glasses of oil ......................

Exercise:

1. Frozen tuna steaks can be fried directly without thawing.

2. Heat 2 cups of oil in the pan for 8 minutes, add tuna steaks and fry over low heat. Don't turn the tuna after unloading. Fry for about 3 minutes, then turn over and fry.

3. Fry for about 4 minutes, then fry for another half minute with high fire, and then you can fish out the tuna when you see the golden color.

4. Attach ketchup to the food.

Tuna sandwich

Materials:

Canned tuna ........... 1 Yes.

2 tablespoons of ............... salad dressing.

Onion crumbs ............... 1 tablespoon.

Pickled cucumber ............. 1 tablespoon.

........... 1/4 teaspoons of salt and pepper.

Cucumber ................. 1 strip

Lettuce, tomato, ..........., whatever.

Toast ............. at will.

Exercise:

1. Pour tuna into a bowl, crush the fish with a fork, then add salad dressing, onion slices, pickled cucumber slices, salt and pepper and mix well.

Cut the toast into various shapes, and then put the tuna material in it to make a tuna sandwich.

Sweet and sour tuna balls

Materials:

Fresh tuna ..... 400g

Onions, ..............., half.

A green pepper ................

4 pieces of canned pineapple and ............

Pickled fish materials:

Light soy sauce ........... 1 tablespoon.

White powder ............. 1 spoon

Egg ................. 1.

................. 1 spoon.

Comprehensive seasoning:

3 tablespoons sugar ..............

5 tablespoons water ................

3 tablespoons ketchup ............

Salt ............... 1/4 tbsp.

Taibai powder ........... 1/4 tablespoons.

Sesame oil ............. 1 teaspoon.

Exercise:

1. Knock the fish loose with the back of a knife and cut it into pieces one inch square. After mixing the marinated fish materials, marinate them in fish pieces for more than half an hour.

2. Seed the green pepper and cut it into small pieces. Onions are also cut into small pieces one inch square. Cut each pineapple into six pieces, and adjust the comprehensive seasoning for later use.

3. After the fish are wrapped in white powder one by one, fry them in hot oil for one and a half minutes, take out the fish balls and fry them in hot oil for half a minute.

4. Stir-fry onion with 2 tbsp oil, add green pepper and pineapple pieces, stir-fry and add comprehensive seasoning to boil, turn off the heat and pour fish balls, then serve.

Braised lettuce with black bean sauce

Raw materials:

Lettuce with stuffing: 1 piece

Canned tuna in oil: 1.

Seasoning:

Douchi: 1 tablespoon

Garlic kernels: 2 capsules

Soy sauce: 2 tablespoons

Sugar: 1/2 tablespoons

Salt: 1/2 teaspoons.

Exercise:

1. Chop lobster sauce and garlic into powder, put them into a small bowl resistant to microwave, add soy sauce, sugar and oil in the jar, mix well, let them stand for 10 minute, and then put them in a microwave oven to heat them for 1 minute to make lobster sauce.

2. Slice the lettuce. When the oil in the pot is hot, put the lettuce in the pot, stir fry and add a little salt to taste. Be careful not to overdo it. Take out the pot and put it on the plate.

3. Crush the tuna, put it on the lettuce, and drizzle with soy sauce, OK!

Scrambled eggs with tuna

Ingredients of tuna scrambled eggs method:

2 fresh onions, tuna in olive oil 1 large pot, 3 eggs, a little bean sprouts, half a spoon of oyster sauce, half a spoon of soy sauce, and bean paste 1 small spoon.

Production method:

1. Peel the onion and cut it into a comb shape with a width of1.5cm.. Separate the fish in the canned tuna from the olive oil juice. Remove the roots and wash the bean sprouts.

2. Add 1 tbsp olive oil juice to the pot and heat it. After the eggs are broken, pour them into the pot and stir fry quickly, then pick them up.

Rinse the pot and put it on the fire. Add 1 tbsp olive oil juice and fry onion with (1).

4. Stir-fry the tuna in (3), evenly sprinkle with oyster sauce, soy sauce and bean paste, and then stir-fry the fried eggs in (2) and the washed bean sprouts in (1) in the pot until cooked. (4 points)

Baked rice with tuna and cheese

Ingredients: cheese, I use Beijing cheese, the kind used for pizza can also be used, and cheese can also be packaged in ordinary slices, but it is not easy to be browned and brushed; Canned tuna in spring water; A big tomato; Onion 1/3. A small bowl of rice.

Seasoning: salt, sugar, dried herbs.

Dice the onion and cut the tomato into large pieces. Drain canned tuna.

Put oil in the pan and add some butter to make it smell better. When the oil temperature is high, add onion and stir-fry until fragrant.

Add tomatoes and stir-fry until it becomes a paste. Add tuna, salt and sugar to taste. Don't collect all the juice in the fire. You'd better sprinkle some dried herbs. Put it aside for use.

Preheat the oven to 190 degrees.

If the rice is cold, pour some water and heat it in the microwave oven.

Pour tuna juice on the rice, chop up the cheese and sprinkle it on it.

Stewed tuna with spicy cabbage

raw material

300g canned tuna, 400g spicy cabbage, potato 1, tofu 150g, scallion 1, red pepper 1, green pepper 1, onion 1, and mashed garlic 1.

operational approach

1, the spicy cabbage should be shaken off and cut into 4 cm long sections.

2. Cut the potatoes into half-moon blocks (slightly thick).

3. Cut the tofu into 0.5 cm thick slices.

4. Red pepper, green pepper and green onion are cut obliquely, and onion is shredded.

5. Stir-fry onion, spicy cabbage, garlic, potato and Chili sauce in the canned tuna oil pan, and add water to cook.

6. After the spicy cabbage is cooked, add tuna, red pepper, green pepper, onion, tofu, ginger wine, and season with salt.