Tangyuan is mainly made of glutinous rice, which is not easy to digest. The sticky glutinous rice becomes hard after cold, making it more difficult to digest. For people with weak digestive function, it is best to eat hot dumplings. In addition, dumplings are best cooked, and fried dumplings are too high in calories, so eat less. ?

2, should not eat too much at a time, eat slowly.

The satiety of glutinous rice food appears late, and it is easy to overeat if you are not careful, which will increase the burden on the gastrointestinal tract and cause discomfort such as abdominal distension. Therefore, try to chew slowly and don't eat too fast or too much at a time, especially for the elderly and children, to avoid choking and scalding. ?

3. After eating glutinous rice balls, the staple food should be reduced in moderation.

Although the dumplings are small, they contain a lot of calories. Because glutinous rice dumplings belong to glutinous rice products, and some lard, cream and sugar are often added to the stuffing to increase the smooth taste, resulting in high calorie and fat content. Three standard glutinous rice dumplings are equivalent to half a bowl of rice, so the intake of staple foods such as rice and steamed bread should be appropriately reduced after eating glutinous rice dumplings. ?

4, conditional can add some "material" appropriately.

Tangyuan is a fine food, and it contains a lot of fat and sugar. Adding coarse grains or fresh vegetables when cooking Tangyuan can not only relieve some boredom, but also complement nutrition, killing two birds with one stone. ?

5. Which people should eat dumplings as little as possible?

Because glutinous rice balls are high-energy foods, people with obesity, hyperlipidemia, hyperglycemia, hypertension, coronary heart disease, etc. should try to eat them carefully. There is more oil in glutinous rice balls, which will affect purine metabolism in human body, so gout patients should not eat too much; Glutinous rice, the raw material of glutinous rice balls, is easy to stimulate gastric acid secretion, so it is not suitable for people with digestive system diseases.