After losing weight, pay attention to your diet so as not to regain weight.

Cucumber and egg method to lose weight:

First week

Cucumber and egg specific diet plan

Morning: one egg (you can have tea Egg), one cucumber

Noon: one egg (you can have tea eggs), one cucumber cold dish

Evening: one or two cucumbers or one cucumber cold dish< /p>

Eating rules:

There is no limit on the amount of eggs on the first day. After that, you can eat three eggs a day. If you have high cholesterol, you can only eat egg whites, and use tofu as the protein (4 tofu weight loss recipes) It can be substituted. This method can be used for two weeks. 5KG per week and ***10KG for two weeks. There is no need to continue after two weeks. [2]

Second Week

Advanced Plan: 7-Day Egg Meal Weight Loss Recipe

Monday

Breakfast: Boiled Eggs (no limit), toast (no limit), grape fruits, coffee (unsweetened milk)

Lunch: boiled eggs, toast, coffee

Dinner: boiled eggs, vegetables Salad, kimchi (don’t add too much salt - a new discovery of Korean kimchi for weight loss), coffee

Tuesday

Breakfast: a boiled egg, toast, grape fruits, coffee< /p>

Lunch: two boiled eggs, coffee, vegetable fiber, grapes and fruits

Dinner: steak, tomato-based vegetable cold salad, pickles, coffee

Breakfast: one boiled egg, grapes and fruits, coffee

Lunch: green salad, tomatoes, grapes and fruits, coffee

Dinner: boiled eggs Two, lamb, tomato-based green salad, pickles, coffee

Thursday

Breakfast: one boiled egg, grape fruit, coffee

Lunch: Green salad, tomatoes, grapes, vegetables to improve fiber and reduce fat, coffee

Dinner: two boiled eggs, cheese (people with blood type B need to eat less), spinach, coffee

Breakfast: one boiled egg, grapes, tomatoes, coffee

Lunch: two boiled eggs, spinach, tomatoes, coffee

Dinner : Sea fish (weight loss and weight gain are all due to fish, eat fish that can help you lose weight), green salad, toast, coffee

Saturday

Breakfast: one boiled egg, grapes and fruits, Coffee

Lunch: fruit salad, two eggs

Dinner: beef steak (a 3-day diet plan that allows you to eat meat to lose weight), tomato-based green salad, coffee

Sunday

Breakfast: one boiled egg, grape fruits, coffee

Lunch: roast chicken, koji fiber, tomatoes, grape fruits, coffee

Dinner: Green vegetable soup, cabbage, grape fruits, green vegetable salad, mainly tomatoes. [2]

Upgraded version of the recipe

The first day

Get up early: half a cup of strong black coffee

Morning: one cucumber One tea egg and one cup of Pu'er tea

Noon: One tomato and one tea egg

Afternoon: One cup of original yogurt 100g

Dinner: One corn and one tea egg

p>

Evening: One cup of original strong yogurt 100g

A night of shopping

The next day

Get up early: half a cup of extra strong black coffee

Morning: One cucumber and one tea egg

Noon: Two tomatoes and one tea egg

Evening: One cucumber, one tea egg and one cup of honey flower tea without sugar

Day 3

Get up early: Half a cup of strong black coffee

Breakfast: One cucumber (so big, I can’t finish it. You can choose a smaller one next time) Tea leaves One egg

Lunch: One corn, one tea egg

Dinner: One cucumber (still not finished), one tea egg

Drink Pu'er when you are thirsty Tea. Run 10 laps, totaling 4,000 meters

Here’s how to keep running. Adjust your breathing, inhale deeply and then exhale evenly. As you inhale, feel your abdomen expand to the maximum extent. After running the predetermined amount, walk slowly for two rounds and then do stretching exercises.