Hello, I am a medical worker, working in the hospital in Weihai, Shandong. First of all, I don't know what soup you drink. In fact, even if it is meat, there is only chicken soup, and chicken bone soup is much more tonic than chicken soup (it is recommended to split the chicken bone); As for other siwutang, there is no fattening ingredient. If you prescribe Chinese medicine, there is no fattening ingredient.

However, some people do gain weight after drinking the soup that tonifies qi and blood ... This is because, after supplementing qi and blood, they are in good health, digestion and absorption and the whole body function are good, so they gain weight, not because of the soup itself; This kind of obesity is really a sign of getting better.

I suggest that you drink a bowl in the morning and evening, not after meals, but before meals. It is the best time for the human body to absorb it on an empty stomach in the morning and evening, so it is best to drink it at this time, and you can eat after drinking for about ten minutes.

Drink it while it's warm, and don't wait until it's cold, the effect will be almost.

As for how much to drink, just a bowl of rice at home can be used. Say the detailed amount is 300 ml. There is no need to limit it too much, but it must not be too small. For example, 100 ml is too small.

Also, replenishing qi and blood really doesn't happen overnight, and you can't see anything in a short time, but don't give up and insist. It won't be as terrible as the opposite, but it is better to replenish qi and blood for three months as a cycle. You can cook Guyuan cream in winter. Although many problems have been exposed in Ma Yueling, Guyuan cream is actually an ancient inheritance, which is really good. She didn't initiate it, she developed some.