When it comes to braised beef noodles, this is undoubtedly a lot of people love to eat food, but if we often eat such food, then it is easy for us to get tired of eating, this time we may want to try to eat a delicious braised beef rice noodles, oh, we ate this way the benefits of a lot of them, so what are the specifics, let's take a look at how to eat this braised beef rice noodles better.
Materials for Braised Beef and Rice Noodles
Dry rice noodles, beef broth, tomatoes, parsley, salt, sesame oil.
Braised Beef and Rice Noodles
1, a small handful of dry rice noodles rinsed, into the pot to cook until soft, fish out the water, put into a bowl, mix a little sesame oil, stir to prevent sticking, standby.
2, a tomato, washed, cut into four pieces, parsley washed and cut off, standby.
3, put a small amount of oil in the pot, until the oil is slightly hot, put the tomatoes stir fry, and then pour into the beef broth, cook a little, a person's taste into a little salt, seasoning.
4, pour the cooked beef broth into the cooked rice noodles, stir evenly, you can.
Effectiveness of Braised Beef and Rice Noodles
Want to know the food value of this Braised Beef and Rice Noodles, we first need to know the nutritional value of beef, beef is rich in protein, the amino acid composition of the human body is closer to the needs of the human body than the composition of pork, which can improve the body's ability to resist disease, the growth and development of the postoperative period, the post-disease conditioning of the person to replenish the loss of blood, Repair of tissues and other aspects of the particularly suitable, cold winter food beef can warm the stomach, is the season's good tonic. The rice noodles is also a very good kind of food, itself rich in carbohydrates, low-fat or fat-free, containing a small amount of protein, high nutritional value, easy to have a sense of satiety. So you won't be afraid of gaining weight if you eat it. Therefore, this delicious braised beef rice noodles is very good, oh, the nutritional value is very good, often eat can help us to protect their own spleen and stomach, but also by eating such food to reduce blood pressure and fat oh.
Braised beef and rice noodles is a very common food, its flavor is particularly good, and the nutritional value is also very good, we often eat this delicious braised beef and rice noodles practice is relatively easy to make, we often eat braised beef and rice noodles can effectively help warm the stomach to replenish the blood Oh.