It's no problem to say that you can eat meat to lose weight. Why do you say you must eat meat to lose weight, or even eat more meat? Because meat is our important source of protein. When you lose weight, a high-protein diet is very important. How important is it? There are two main reasons:
First, when you lose weight, enough protein can help you reduce muscle loss. Losing weight is nothing but eating less and exercising more. When we lose weight, we should limit our diet and often arrange some exercise. A low-calorie diet and continuous exercise, both of which will lead to different degrees of muscle loss.
So when you lose weight, you should reduce the total calories in your diet, but at the same time, you'd better increase the intake of protein, which will help you lose as little muscle as possible in the process of losing weight, so as to lose weight later. This is the first important role of high-protein diet in weight loss.
The second important role of a high-protein diet in weight loss is that protein can provide a feeling of fullness, making you less likely to get hungry. When you lose weight, you will feel full if you increase the intake of protein. This is because protein's nutrition is closely related to our gastrointestinal hormones that control appetite.
When we lose weight, we should eat a high-protein diet, and the main source of protein in our diet is meat. So when you lose weight, you can not only eat meat, but also eat meat, and even eat more meat. But what kind of meat should I eat to lose weight? How to eat meat? How much meat to eat? Be particular. Can't just eat. Let me tell you in detail how to eat meat to lose weight.
First of all, what kind of meat should I eat to lose weight? What meat is not suitable for eating when losing weight? Meat that is not suitable for weight loss is mainly high-fat meat. For example, we say that we should eat meat to lose weight, but fat meat is not recommended at all.
Many people think that meat has a lot of calories, but in fact, what meat they look at. For example, tenderloin is very thin, only about 103 kcal per 100 g; The calorie per 100g of rabbit meat and turkey breast is about 102 kcal; The calorie per 100g of lean beef is only about 120kcal. Some meats are low in calories, such as sardines, which only have about 89 kilocalories per100g. Tilapia has only about 77 kilocalories per100g.
You may have no idea about these figures, so I'll give you a reference. The calorie per100g of rice is about 1 16 kcal, and steamed bread is 223 kcal. So we usually think that there are a lot of meat with high calories, even lower than rice and much lower than steamed bread.
Meat is not necessarily high in calories. The calorie of meat mainly depends on fat and thin. Meat with high fat content has high calories, so it is certainly not recommended to lose weight. Low-calorie meat is low in calories and high in protein. When you lose weight, you should not only eat, but also recommend eating more.