It is not advisable to eat too much fried peas, otherwise abdominal distension and flatulence may easily occur.

Pea nutrition: Pea has more comprehensive and balanced nutrition. Pea seeds are composed of seed coat, cotyledons and embryo. Among them, the protein, fat, carbohydrate and mineral nutrients contained in dry pea cotyledons account for 96, 77 and 89 of the total nutrients in the seeds respectively. Although the embryo contains protein and mineral elements, it accounts for a very small proportion in the kernel.

The seed coat contains most of the carbohydrates in the seeds that cannot be digested and utilized, and the content of calcium and phosphorus is also high. Among pea proteins, albumin, globulin and glutenin account for 21, 66 and 2 respectively.

Extended information

Eating value of peas:

1. Improve immunity

Peas are rich in various nutrients needed by the human body Substances, especially those containing high-quality protein, can improve the body's disease resistance and recovery capabilities.

2. Tongli large intestine

Peas are rich in crude fiber, which can promote the peristalsis of the large intestine, keep the stool smooth, and play a role in cleaning the large intestine.

3. Promote growth and development

Peas are rich in protein, including various amino acids necessary for the human body. Regular consumption can promote growth and development, and is especially suitable for children.

People's Daily Online - Eating peas for beauty and body protection will tell you the magical effects of peas

Baidu Encyclopedia - Pea