Pork liver is a type of health care ingredients, it can replenish the body's required trace elements and vitamins, with the role of strengthening the body, and pork liver made into a dish after the flavor is also good, so by many people love, many friends like to eat pork liver, today let us take a look at this cucumber fried pork liver, then let's look at how to do.

Ingredients:

150 grams of pig liver, 100 grams of cucumber, 10 grams of water fungus, 25 grams of water starch.

Seasoning:

refined salt, monosodium glutamate, soy sauce, sugar, cooking wine, moderate amount, onion, ginger, garlic **** 25 grams, 50 grams of fresh broth, 500 grams of vegetable oil (about 35 grams of actual consumption).

Practice:

1, pig liver slices, water starch, salt 1 grams of syrup; cucumber clean, cut into elephant-eye slices; fungus choose to clean and tear into small pieces.

2, frying pan on high heat, pour vegetable oil, oil eighty percent heat, the liver into the, gently stirred with chopsticks, to eight mature, poured into the strainer, drain the oil.

3, put the pot back on high heat, put the cucumber and fungus stir-fry a few times is the liver into the pot, quickly sprinkled with cooking wine, and then add salt, sugar, monosodium glutamate, soy sauce, fresh broth (or water) a little bit of thickening with water starch, then stir-fry a few times can be discharged into the pot to plate.

Cucumber fried pork liver is not only delicious, but also supplemental iron, can clear the mind and eyes, pig liver contains a lot of iron, and most people suffer from iron deficiency anemia. Often eat pig liver can well regulate and improve the physiological function of the hematopoietic system of patients with anemia, so as to play the efficacy of blood replenishment. Especially for some anemic women, eat more pig liver can effectively replenish the blood. Cucumber is famous for its fresh flavor and juiciness, and contains a lot of protein and potassium salt. Potassium has the effect of accelerating blood metabolism and excreting excess salt in the body. Young children can promote the growth and development of muscle tissue after eating, adults often eat to maintain muscle elasticity and prevent vascular sclerosis has a certain effect. Therefore, cucumber and pig liver together with the ability to supplement iron, but also to protect the liver, bright eyes.

Through the above introduction, we know that the practice of cucumber fried pork liver, I hope that friends can take advantage of it, not only can make up for the iron and eyesight, but also for female friends of the beauty of the face is also very helpful, I hope that our introduction can help friends.