2. Soak the beans in the pot all morning, so that the beans can get moisture, which is beneficial to our next work, that is, pour the beans and water in the pot into the prepared sieve at the same time, so as to drain the water and remove some small impurities.
When the water is almost drained, we can set up our table. It is best to use the table for eating at home, because the area may be larger, and then pour the soybeans on the table (you can circle the desktop with a towel first, so that the soybeans will not roll to the ground).
4. After putting away the soybeans, pick out the beans that are bigger than the normal beans, and then use them directly in other side dishes. Because the germ of these soybeans has been destroyed for some reason, it is impossible to grow bean sprouts, so pick them out.
Next, pour the normal soybean size into the foam box we started to prepare. It is best to stick a row of small holes under the box with chopsticks so that the beans can absorb effective oxygen when sprouting. (Of course, a basin can also be used. )
6. The basic steps have been completed here. The rest is to change water for our soybeans every day. Remember to use warm water when changing water. If the room temperature is ok, bean sprouts can be born in two or three days.
Extended data:
Nutritional value of soybean sprouts: Soybean sprouts are a kind of sprouts made from soybeans, which contain the main elements of soybeans, including protein, amino acids, fat and trace elements. Soybean sprouts contain the main nutritional components of soybeans, and even some of them will increase with the extension of soaking time. For example, the content of vitamin C in them can reach the highest level about 4 days after germination.
References:
People's Network-Bean sprouts are delicious and have high nutritional value. How to distinguish poisonous bean sprouts?