The practice of stewed pork ribs soup with white radish and kelp;
Ingredients: 200g of white radish, 0/00g of kelp knot/kloc-,300g of ribs.
Accessories: oil 1 tablespoon, salt 1 tablespoon.
Steps:
1, white radish is washed, peeled and cut into long sections for later use.
3. Wash the kelp knot after soaking it in advance.
3. Wash the ribs into long sections and scald them with hot water.
4. Fill the casserole with appropriate amount of water, remove the ribs and put them in the casserole.
5. Pour the washed kelp into the casserole.
6. Put the white radish into the casserole.
7. Cover the pot, boil over high heat and simmer for an hour.
8. Turn off the fire and season with salt.
9. Pork ribs, radish and seaweed soup are ready.
Extended data:
Calcium deficiency
Pork ribs contain a lot of calcium phosphate, collagen and bone mucin, which can provide calcium for children and the elderly.
Nourish spleen and stomach
Ribs can nourish the spleen and stomach, and reasonable consumption of ribs can protect the function of the spleen and stomach.
Improve anemia
Spareribs can provide heme (organic iron) and cysteine, promote iron absorption and improve iron deficiency anemia.
Strong muscles and bones
Ribs are rich in trace elements such as iron and zinc, which can strengthen bones and muscles.
tonifying middle-Jiao and Qi
Pork ribs can make up the middle, whether it's sauce pork ribs or pork ribs soup, whether it's braised or stir-fried, pork ribs have the function of making up the middle.
Enhance physical strength
Ribs are rich in sarcosine, which can enhance physical strength and make people energetic.
Nourishing yin and strengthening yang
Spareribs can nourish yin and strengthen yang, which is a good product for men and women.
People's Network-What is the nutritional value of ribs? How simple and delicious?