Chestnut is what we usually call chestnuts, it is eaten in a variety of ways, as a common is the snack we see outside - sugar fried chestnuts, in addition to this, it has other practices, you can and chicken, turtle and other foods together with stewed food, the flavor is also very good. Chestnuts also have a simple way to eat, is made into chestnut porridge, the most suitable for the elderly group to eat.

Rice has a high nutritional effect, is the basis of supplemental nutrients food: rice is rich in B vitamins, can have a tonic in the gas, spleen and stomach, beneficial to the essence of the strong Zhi, and the five viscera, through the bloodstream, ear and eyesight, annoyance, thirst, diarrhea effects. Chestnuts rich in unsaturated fatty acids and vitamins, minerals, can assist in the treatment of hypertension, coronary heart disease, atherosclerosis, osteoporosis and other diseases, is anti-aging, prolonging the life of the nourishing good. Chestnuts and rice porridge to eat, rich in a variety of nutrients, for the health of the spleen and stomach, improve appetite, kidney and strong bones have a significant role, very suitable for the elderly to eat.

Practice 1:

Prepare 100 grams of glutinous rice or rice, 10 chestnuts, sugar cinnamon or sugar. Chestnuts washed, put into a pot of boiling water to cook out of the skin, with a blender grinding into powder. Wash the glutinous rice or rice, put it into a pot with the right amount of water, bring it to a boil over high heat and then reduce the heat to low and cook for about 30 minutes. Add the chestnut flour and continue to cook for about 20 minutes until the rice is rotten and the porridge is thick, then sprinkle with sugar cinnamon or sugar to taste.

Practice 2:

Prepare 200 grams of rice, 150 grams of fresh chestnuts, sugar. Chestnuts cut with a knife, add water to boil and take out, peel off the shell, cut the chestnut meat into cubes, rice amorphous. Rice and chestnuts into the pot, add the right amount of water, high-fire boil, and then a small fire to cook until the chestnuts crispy, porridge soup thick, add the right amount of sugar can be.

Practice 3:

Prepare rice or glutinous rice, chestnuts, water. Soak the rice or glutinous rice in water, cook the chestnuts and peel them and rub them into mushrooms, put the chestnut mushrooms into the boiled congee and continue to cook for 5-10 minutes.

Chestnut porridge recipe compatibility

Rice: rice should not be eaten with horse meat, honey, Cang Er.

Chestnuts: chestnuts should not be eaten with beef, duck, almonds.

This chestnut porridge is very suitable for older friends due to age, the spleen and stomach digestion ability is not good for the elderly friends to eat, especially the most daily breakfast, is a good choice, it is best to match some eggs, fruits, etc., can be very good to achieve balanced nutrition.